Here's exactly what you need every week for good health and top performance. Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we usually
1 of 11 10 Can't-Miss Running Adventures Acadia National Park, Maine The 3.3-mile carriage road encircling Witch Hole Pond is part of a 45-mile system of paths in Acadia National Park. 2 of 11 10 Can't-Miss
Time-tested, universally accepted axioms of the sport. In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during
Proper form, strength training, and the right shoes can prevent injury. It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches,
A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury. Most runners wouldn't describe themselves as limber or loose—especially after logging a five-, 10-, or 20-miler.
A strong core will help you hold proper running form longer. Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and
Don't let this common cause of pain slow you down. Iliotibial Band Syndrome (also known as ITBS or IT Band Syndrome) is one of the most common causes of knee pain in runners. ITBS is an inflammation of
From grunge to girl power: These 16 dust-off-and-dig-in songs are the soundtrack to your next comeback. At some point, we've all been there. Maybe you've been in a love-hate relationship with your knees.
Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something
All fluids are not created equal. This Drinking Guide offers expert advice on the best drinks for runners. As you approach the first water stop along the racecourse, you see sports drink in some of the
Build strength to run your best and stay injury-free. Long runs, hill repeats, and intervals make a runner's body strong. But to propel you forward, your body relies heavily on a few specific muscles can