Kay Ryan

13 Flips | 2 Magazines | @kayryan9028 | Keep up with Kay Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kay Ryan”

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

Still doing bunches of crunches? Seriously?<p>We don't like to play favorites, but...for planks, we'll make an exception. "They are, without a doubt, the best core exercise there is," says trainer David Kirsch, who works with Kate Upton and Liv Tyler. The harder-than-they-look poses in this workout …

The 21 Best Bodyweight Exercises for a Strong Core

We've proven that achieving six-pack abs <i>is</i> possible (if not enjoyable), but getting a stronger core doesn't have to involve shunning carbs and …

Workouts

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

Easy Carrot Cupcakes with Cream Cheese Frosting

Today I’m going to share my <i>secret</i> super quick and easy carrot cupcake recipe. I’ve been making these cupcakes for years and they have never failed …

This Twist on Burpees Will Make You SWEAT

Next Fitness Star Emily Schromm's favorite exercise is a doozy (in a good way!).<p>Burpees are known for being super-intense, super-efficient fat torchers. So, naturally, we love burpees.<p>Next Fitness Star Emily Schromm loves burpees, too. In fact, her favorite workout move happens to be a burpee with …

11 Desserts to Make for a Thanksgiving Potluck (Other Than Pie)

This Thanksgiving, let someone else bring the pumpkin pie to dinner.<p>This Thanksgiving, let someone else bring the pumpkin pie to dinner. From silky …

Mix.07

Recipes

September's Most Popular Recipes

SAVEUR<p>https://www.saveur.com/gallery/September-Most-Popular-Recipes<p>article<p>From warm, hearty soups to roast chicken and classic desserts, September's …

latke waffles

If you’re anything like me — someone who begins each workday with grand ambitious to be startlingly productive, but finds themselves at 4 p.m. most …

Canal House Green Goddess Dressing

Makes about ¾ cup<p>Active Time: 5 min<p>Total Time: 5 min<p>This dressing is equally good drizzled over hard-boiled eggs or with crudité for dipping.<p>June 2014Print<p>Ingredients<p>½ bunch watercress, tough stems removed, coarsely chopped (about 2 cups)<p>4 anchovy fillets packed in oil, drained<p>½ cup mayonnaise<p>2 …

These biscuits. Make them, says @deedubbayew. Recipe link in our profile! P.S. The recipe is from Rose's Luxury, our Best New Restaurant of 2014.