Martian ManhunterBodyweight Exercise Hit This No-Plank Workout for a Stronger Core Men's Health - By Annie HayesPlanks are one way to six-pack abs, but they’re also crushingly boring. Speed up your progress with Bradley Simmonds’ fast and dynamic circuit The plank is a virtuous thing – the rock-steady route to core...
Martian ManhunterKettlebell Exercises At-Home Leg Workouts That Prove You Don't Need a Full Gym to Get Results Men's Journal - Lee Boyce Leg days are typically the most demanding for lifters—and also the most effective. Because you’re hitting some of the biggest muscles in your body, …
Martian ManhunterNutrition 7 Ways to Lose Lower Belly Fat WITHOUT Counting Calories boxrox.com - BOXROX By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to …
Martian Manhunterfree workout routines These 20-Minute HIIT Workouts Will Keep Your Fitness (and Ego) in Check Men's Journal - Lee Boyce When there’s no time to spare, your workouts need to enter a new level of intensity. Curious what the most efficient way to train is when you have …
Martian ManhunterKettlebell Exercises This Workout Delivers a Killer Upper-Body Pump Without Compromising on Functional Gains verified_publisherEsquire - Andrew TraceyGone are the days of choosing between form or function. With just two dumbbells (or kettlebells) and the liberal application of effort, you can ensure you’re pumping your way towards a swole and functional...
