Krystle

222 Flips | 5 Magazines | 5 Likes | 7 Followers | @kaylove143 | Keep up with Krystle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Krystle”

What’s in all that e-cig vapor?

By Sara Shipley Hiles<p>Wander into a vape shop in the mall or online, and you can find a smorgasbord of flavors: cotton candy, vanilla custard, even Unicorn Milk or Katy Perry’s Cherry.<p>Flashy flavors have helped e-cigarettes, designed to vaporize a nicotine solution, grow into an industry with an …

Public Health

10 Exercises That Burn More Calories Than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

What Is An Elliptical Trainer And How Can It Help Me?

Elliptical trainers, sometimes referred to as cross trainers, are a new form of exercise equipment rapidly becoming the most popular piece of fitness …

7 Simple Yoga Poses You Should Do Every Day

It's not always easy to get to yoga class. Whether it's a late night at work or something else, we get it; sometimes that hour of downward dogging just doesn't happen.<p>There's no reason not to strike a few poses throughout the day, though. In fact, you can reap most of the same benefits of a class …

Yoga

Warm-Ups: Please Don't Skip Me!

I used to work with this uber rigid, oppressive coach.<p>In that gym, every single thing had to be <i>exactly exact</i>–to the letter. Training sessions in …

Kelly Rowland Reveals 70-Pound Loss After 4 Months: Her Diet and Workout Secrets

Kelly Rowland’s weight loss secrets are an 80/20 diet, SoulCycle sessions and workouts with fitness trainer Jeanette Jenkins. Kelly Rowland credits …

The Gym-Free Interval Workout

<i>We are pumped to share one of favorite stories from Health.com here on FitSugar.</i><p><i>From the editors at Health.com</i><p>No time to rush to the gym for your daily workout? We've got you covered. From fab abs to thighs of steel, these easy to try-at-home exercises will have you looking and feeling great. This …

Workouts

The Ultimate Guide to Good Skin

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, shares his tips to getting your best skin ever.<p>Everyone wants great skin, some people have it naturally, others have to work really hard to maintain a clear complexion. While topical remedies or a …

17 Inspiring Model Workouts on Instagram

If this doesn't motivate you to hit the gym, nothing will.<p>While there are plenty of fitness gurus to follow on Instagram, there are also plenty of catwalk queens offering up their workout secrets for those enviable figures. Whether you're working towards bikini season or just trying to get in …

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

PopSugar

Planking and Slacklining: Efficient and Fun Core Workouts

<b>By Dr. Mercola</b><p>There are many good reasons to work on and develop your core muscles, and these benefits go far beyond the aesthetic bonus of getting …

6 Beginner Yoga Poses To Increase Flexibility

Want to become more flexible? Practicing yoga can benefit your mental and physical health, increase your strength, balance and, yes, improve your …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Long Reads<p>Is the Chinese government behind one of the boldest art-crime waves in history?<p>By Alex W. Palmer17 hours agoView More<p>News<p>Drew Magary on how …

Lifestyle

Foods to Get a Six Pack - 3 Breakfast Super Foods Which Burn Belly Fat and Build Six Pack Abs

If you're serious about building six pack abs then your breakfast is the most important meal of the day because your body has been recovering in …

Hate Crunches? 6 Better Core Exercises for Beginners

Photo: Pond5<p>So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. …

How to Burn a Pound of Fat in a Day

A pound is equivalent to 3,500 calories. Calories can be burned through physical activity as well as through exercise. To burn an entire pound worth …

A & D

We wanted you to know that we've recently updated our Privacy Policy page. Learn More.

Privacy

7 Ways To Make Your Treadmill Workout Less Boring

Let's be honest: There are few cardio workouts more painfully boring than jogging on the treadmill. Yet many of us often resort to such drudgery -- especially during the winter months -- and wish all the while that time would somehow speed up.<p>Despite its reputation as a soul-sucking human hamster …

7 Yoga poses for when you're too tired to work out

You don't always have to strain for good stretch or a good workout.<p>Pin<p>Sometimes less is more. Case in point: Here are some simple, yet effective, …

HugeDomains.com - EnergiaFitness.com is for sale (Energia Fitness)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Stop drastic dieting, ditch sugar and load up on oysters, eggs, chicken: The 10 foods you should be eating for healthy and shiny hair

We've all seen the advertisements, where glossy-haired models seductively swish their shiny locks as they stride towards the camera.<p>And which one of …

Nutrition

desigfx.com [17]

Exercises Before Bed That Help Burn Belly Fat

Contrary to popular belief, exercise before bed does not make it more difficult to fall asleep. In fact, it can help improve some sleeping disorders. …

How to get athletic legs (without squats)

In lifting circles, the barbell back squat has always been considered the king of exercises. But what if—either due to injury or an inability to get …

Workouts

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Check out the MTV badass’ ridiculously effective routine.<p><i>Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by</i> Women's</i> …

20 Healthy, Protein-Packed Smoothie Recipes

Blend up one of these concoctions for a quick nutrition fix<p>Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.<p>(For a versatile, ultra-nutritious protein you can use in these …