Kayle Stevenson

50 Flips | 4 Magazines | 29 Likes | 5 Following | 1 Follower | @kaylesss | Keep up with Kayle Stevenson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kayle Stevenson”

21 Totally Breathtaking Trails To Hike Before You Die

Hit the dusty road.

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

22 Places All Book Lovers Must Go

Travel by the book.

getinshapeforwomen.info

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Egyptian police 'using rape as a weapon' against activists

Four years after its revolution, Egyptian activists warn that the number of deaths and rapes in police custody is rising fast<p>Rape is being used as a weapon by Egyptian police against both men and women, former detainees have told The Telegraph and human rights activists inside and outside the …

Boston doctor killed in hospital shooting had treated gunman's mom

<b>(CNN) —</b> The Boston doctor who was fatally shot Tuesday at Brigham and Women's Hospital had treated the mother of the gunman, according to law enforcement sources and the shooter's sister.<p>Boston Police Commissioner William Evans said 55-year-old Stephen Pasceri of nearby Millbury came onto the …

Heart Surgery

Tsarnaev opening statements delayed in Boston bombing trial

<b>(CNN) —</b> Opening statements in the trial of accused Boston Marathon bomber Dzhokhar Tsarnaev likely won't begin Monday as originally planned, because jury selection is taking longer than anticipated, a court official said Thursday.<p>Monday "is not realistic" as a start date, and the court expects to …

6 Trainers' Favorite Exercises for Stronger, Sculpted Arms

Get seriously impressive guns with these six smart moves.

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

9 Foods With More Protein Than An Egg

Gruyere cheese?! Yasssss.<p>Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is well-earned: A single hard-boiled egg packs six grams of protein, all in a convenient, portable package.<p>But honestly, how many …

From Italy to Santa Fe, the Best Hotels of 2014

Luxury Digs<p>From Amsterdam to Australia and from Santa Fe to Switzerland, check out some of the most luxurious—and relaxing—hotels on the …

Are You Eating the Wrong Breakfast?

<i>Take a look at Shape's roundup of the best and worst breakfast to see if yours hits the mark!</i><p>What you eat after rolling out of bed has the power to …

Nutrition

25 Tips For A Tighter, Firmer Butt

Is your New Year’s resolution to have a tighter, firmer butt? Building a dream derriere is easier than most women think. If you are craving a better …

The (15 Minute) Skinny Jeans Workout

It's the region most of us love to hate—our hips, thighs, and backsides. For a lower body you'll love, you need to do two things: burn fat, and lift and firm your tush. This routine does both. Do these moves one after another with no rest in between. Then repeat the circuit so you perform it a …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

4 Abs Exercises from the Crazy Fit Rockettes

Try these moves to get some kickin’ core muscles<p>When you think about the Rockettes, the first word that comes to mind is probably “kicks.” Truth: The Rockettes do a whole lot of kicking in the <i>Radio City Christmas Spectacular</i>. Truth #2: The Rockettes are insanely fit—they have to be in order to do …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

The Planks You Should Be Doing (But Probably Aren't)

<i>By Sheila Monaghan</i><p>Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their ability to hold the toning move -- the longer, the better. As one-minute planks gave way to three-minute planks, and three-minute planks evolved into …

30 Epic Places You Absolutely Must Visit Before You're 30

Traveling young is important because it shapes your worldview. When you travel young, you realize who you are and what you believe in before it’s time to make the big-kid decisions (career, marriage, and all that scary stuff) that will impact the rest of your life.<p>If you were to visit each of these …

High Intensity Interval Workout Routine

Feel like you have hit a fat loss plateau and can't seem to make any progress? Try this High Intensity Interval Training (HIIT) workout routine that will boost your metabolism and spike your heart rate.<p>Many of us perform cardio at a moderate pace or just enough to break a sweat and "feel" like we …

The World's 10 Most Mesmerizing Views

From the freedom of wide open spaces to glittering of big city lights, our world is filled with thousands of breathtaking panoramas just waiting to be enjoyed. With the variety of natural wonders and stunning cities throughout the world, finding the best views can be somewhat of a daunting task. …

Hong Kong

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.<p><b>Chicken breast may be everyone's go-to lean protein</b>—but, man, can it be <i>boring</i>. Too often it's an overcooked afterthought, sautéed and tossed into pasta or tumbled over some greens. Nobody likes …

15-Minute Workout: Plyometrics

<i>By Rachel Sturtz for SHAPE magazine</i><p>You (yes, crazy-busy you) are not too busy to work out today. This routine -- designed by Equinox's Stephanie Vitorino, creator of the best-selling VBody DVD series -- gets the fat-burning job done fast. The secret is plyometrics: explosive, high-intensity …

The 5 Yoga Poses You Should Do Every Morning

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right. Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of …

An 8-Minute Fat Loss Workout

Most of us exercise more than we actually need to. Sure, if you want to finish an Ironman triathlon, do a marathon, or compete in some crazy competition such as the Crossfit Games, then you'll need either amazing genetics or a lot of time on your hands to exercise.<p>But if you just want to burn fat, …

Exercise