Kay Velázquez

139 Flips | 1 Magazine | 69 Likes | 1 Follower | @kaylavelazquezz | Keep up with Kay Velázquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kay Velázquez”

My Intermittent Fasting Lifestyle: How I Dropped 50 Pounds

<b>Updates [July 2018]:</b><p><b>I was interviewed by Megyn Kelly of The TODAY Show about my Intermittent Fasting Journey.</b> <b>You can watch it here!</b>• <b><br>This guide has now</b> …

Holistic Medicine

5 Little Things You (Unknowingly) Do That Push Men Away

<b>They seem innocent enough ... but they're KILLERS!</b><p>We all know the story of how relationships begin.<p>You see a guy in a bar. Or in the library. Or at …

Relationships

Simple Habit Offers Easy, Five-Minute Meditations You Can Do Anywhere

iOS/Android/Web: We’ve discussed the topic of paid meditation apps before, but Simple Habit is a new option that offers simple, five-minute …

Top 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it's a tougher battle for them. Men have it …

How Mindfulness Meditation Can Improve Your Life in Just 3 Minutes a Day

Setting up a life-altering meditation practice is easier than you think.<p>You'd have to be living under a rock not to have been recommended mindfulness meditation by someone in the past few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, and prominent dissenters have …

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5 Tips For Having "The Sex Talk" With Your Kids

In our world of scanty fashion and raunchy songs, talking intelligently to children about "the birds and the bees" should be an ongoing process. "Rather than having one single conversation with your child, it's better to use different opportunities to talk about sex," says New York-based child …

5 Fall Beauty Trends To Start Wearing Now

Who says you have to wait 'til fall to start rocking the latest beauty trends? Get ahead of the game, and start wearing these lovely autumn trends <i>ahora</i>:<p>PLUS: The 9 Prettiest Summer Beauty Trends

Beauty

21 ways rich people think differently than the average person

That's what Napoleon Hill preached in his bestselling 1937 book "Think and Grow Rich," the culmination of his intensive study of more than 500 self-made millionaires.<p>Self-made millionaire Steve Siebold, who has interviewed 1,200 of the world's wealthiest people during the past three decades, …

Self-improvement

29 Weight Loss Tips From Women Who Have Lost 100 Pounds

You will feel so motivated after reading their advice.<p>It's hard work to lose weight, for sure. Sometimes you need a little inspiration. Get it from these women have each lost almost 100 pounds — or much, much more:<p>Shanna Fichera, 28, from Camarillo, California<p><b>1. Start small.</b> "I began walking or …

Skipping Breakfast and Fasting for Fat Loss and Energy

For maximum fat burning and overall health benefits I am a strong believer in skipping breakfast for weight loss. But how could this be? I mean …

Lights, Camera, Action: 5 Apps for Aspiring Actors

Film Life and <b>Black Enterprise</b> are teaming up to present the 19th Annual <b>American Black Film Festival</b>. The festival is a good time with parties, …

7 Tricks From Brian Grazer About How to Reach Your Goals

It's always exciting researching stories of success, because every story hides new solutions. I remember having to deal with the most annoying thing in my life when I was 18 -- being alone. I didn't have any other choice than asking for interviews from people who were appealing to my blog. (At the …

Positive Thinking

Layer It: Simple Living

I find myself gravitating to clothes that are easy to wear and more importantly, comfortable. What I like about this particular grouping, are the …

Simple Living

21 Ways to Save Time and Money Every Day

No matter what time of year it is, we're always resolving to spend both our money, and our time, more wisely. It's a goal we consider worth the …

A new trend has tons of women cleaning out their closets until they're left with only 33 things

"I remember thinking, 'we have to do something about this closet,'" she told Business Insider. "I was decluttering my entire life and documenting it on my website Be More With Less, and my closet seemed to be a hotspot. It really started as a personal challenge — with all the clutter in the closet, …

How to get your best ever body

Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body<p><i>One thing that gets me going on days when I don’t feel like working out or eating clean is following people who inspire me on social media</i>"<p><b>Hollie Grant is a</b> …

How To Start A Low Carb Diet?

Welcome. This page has everything you need to know “How To Start A Low-Carb Diet”.<p>Shopping lists, a free challenge, what to eat, what to avoid and …

Nutrition

9 Steps to Creating Good Habits

We all want to be happy, healthy, and wealthy, but our bad habits get in the way of our progress to our goals and a better lifestyle. We sacrifice our health for comfort food, sugary drinks, and a sedentary lifestyle. We sacrifice our happiness for overworking ourselves at the office and not …

5 Questions to Find the Right Paleo for You

Paleo is one principle that you can interpret in all kinds of ways, and it’s not always easy to figure out which of those ways is right for you. Do …

You can eat fat to get thin with the new diet that breaks all the weight-loss rules

Forget everything you’ve always been told about high-fat foods making you put on weight. An exciting new diet, backed by recent scientific research, …

How One Woman Gained Back All the Weight She Lost—Then Changed Her Mindset to Drop and Keep Off 140 Pounds

Stacy Phillips used to need a cane sometimes because her knees hurt so badly; this past summer, she ran a marathon. Steal her weight-loss strategies.<p><b>Before:</b> 272 <b>After:</b> 130<p><b>The Lifestyle</b>I always seemed to be a little bit heavier than everyone else. By age 12, I was on Weight Watchers with my mom. When …

Build a Lifestyle Diet. Get Results

Losing Fat and Building Muscle With a Simple Lifestyle Diet<p><b>Note from TG:</b> <i>Today’s guest post comes courtesy of Ohio based personal trainer, Collin</i> …

10 Unique Engagement Rings With Hidden Messages

Follow in the footsteps (or ring finger) of Lady Gaga’s engagement ring and you could have a gorgeously personal proposal on your hand. From heart-shaped, to blingy to colorful, statement rings are taking shape in fun, unique ways. With engraved sweet nothings, birthstone gems and sound wave …

5 Tips for Success on the Ketogenic Diet

Although nowhere near as popular as they were in the 90's when the Atkins diet was seemingly omnipresent, low-carbohydrate ketogenic diets are still …

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