Kayla Leigh Velazquez

12 Flips | 2 Magazines | 1 Like | @kaylalvelazquez | Keep up with Kayla Leigh Velazquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kayla Leigh Velazquez”

27 Halloween Party Games for Kids and Adults

Halloween was meant for parties. And while getting dressed up in a costume and standing around eating candy is fun in itself, we like to go the extra mile around here to make sure all revelers are fully entertained. So, in the spirit of Halloween fun for kids and for grown-ups, we’ve got all the …

30 Healthy Choices to Make Before 30

30 Health Choices All Women Should Make By Age 30<p>See how many you can check off so far<p>Make healthy behaviors a habit while you're still young, and you're more likely to hold onto them throughout your life. To that end, here are 30 health choices every woman needs to make by time she reaches the big …

9 Times 'The Simpsons' Was Strangely Beautiful

When you think "The Simpsons" you inevitably think funny gags, hilarious characters and unforgettable lines. It's easy to see why the show has 25 years under its belt.<p>What you probably don't think about, however, are those oddly <i>beautiful</i> moments. In a comedy, they sort of sneak up on you.<p>But that …

Avocado Breakfast Recipes That'll Make Your Heart Sing

There's not really a wrong way to eat avocado. But there's definitely a right way, and that's with breakfast.<p>The savory green fruit is an egg's best friend. It creamifies an a.m. smoothie without hesitation and it transforms a bland piece of toast into a sought after delicacy.<p>Start your morning …

How to Buy and Store Summer Fruits and Vegetables

How to buy and store 16 in-season summer fruits and vegetables, from cucumbers and basil to cherries and corn<p><b>With the sudden burst of produce hitting farmers' markets</b> and grocery store shelves, food shopping in the summer can feel like a very leafy, juicy Christmas. But it's also overwhelming to …

Gardening

20 Men Reveal What Their Significant Other Does In Bed That Turns Them On

Anything so long as she initiates it, that’s a major turn on for me. I hate feeling like I’m always the one initiating sex, it makes me feel like a …

5 Excuses You Should Stop Making for Not Eating Healthier

To help you avoid that fate, we asked Keri Gans, R.D., author of <i>The Small Change Diet</i>, for the top excuses she sees her patients make again and again—and how to fix them. Dare we say it: You officially have no excuse to eat crap food now!<p><b>Excuse 1: "My friends and family don't eat healthy."</b> <br>It's …

7 Random, Amazing and Funny Things You Didn't Know About Laughter

<b>Laughter yoga exists.</b> Strange, but true! Instructors talk you through guided techniques designed to get you giggling (sans jokes). These laughing exercises, along with deep breathing, are supposed to help oxygenate your body and brain and make you feel more healthy and energetic, according to …

8 Mood-Boosting Foods That Can Cure a Bad Day

<b>Strawberries, Oranges, and Mango</b><br>Vitamin C has serious immune-boosting power, but did you also know that it can boost your mood? This powerful antioxidant has been shown to decrease depressive symptoms by helping your body stop the buildup of free radicals and recover faster from stress (talk about …

7 Facts About Cellulite You Need to Know

<b>It’s More Common in Women Than in Men</b><br>How unfair is this? Women's skin collagen is arranged in parallel rows, like pillars. This pattern lends itself to the compartmentalization of fat, which makes cellulite visible, says Schulman. Men's collagen, however, is arranged in an X-pattern. This creates …

6 Surprising Stress Symptoms

"Emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems," says Molitor.<p>What's worse, those physical symptoms you end up with (um, bald patches) …

Remember “RAIN” When You Feel Overwhelmed

Sometimes in our daily lives stress starts getting the best of us and we need to pause. One way of creating a mindful moment and regaining focus is …