kayla keel

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From Smoothies to Salads to Soups: The Best Healthy Recipes of 2015

Get your slow cooker, food processor, and oven ready, because we've curated our best healthy recipes from this year. From breakfast to snacks to supper ideas, these healthy, low-cal eats will keep you energized and help you lose weight.

DIY Chia Seed Pudding — Plus 8 Flavor Options!

Photo: ShutterStock.<p>Of all the health-food trends out there, chia seeds are the one we'll never get over. Once a staple of the Aztec and Mayan diets, …

Start 2016 Off Right With These Healthy Smoothie Recipes

Happy 2016! How are those New Year’s resolutions coming? You’ve totally been working out every day and eating right, yeah? Whether or not you’ve fallen off the wagon (no judgement here!), we’re here to hook you up with some healthy and delicious smoothie recipes. Packed with juice, fruit and …

Easy One-Bowl Recipes Are Your Winter Supper Solution

And they're healthy, too.<p>Winter meals usually feature classic comfort food dishes -- lasagna, mac and cheese, braised meats -- but that's not always the best choice for fueling us through the long, cold months ahead. What we really need are foods that will make us feel energized when we can't count …

Health Nut Blueberry Muffins Recipe

"An awesome healthy alternative to the usual blueberry muffin."<p>Ingredients<p>3/4 cup all-purpose flour<p>3/4 cup whole wheat flour<p>3/4 cup white sugar<p>1/4 …

These Healthy Snack Recipes Are So Easy To Make, You Have No Excuse

Seriously.<p>Many health-conscious eaters start off the day on the right foot. With hours of sleep fueling us with energy, it's easy to make a healthy choice for breakfast. And sometimes opting for the salad over that slice of pizza for lunch is a cinch. But where most of us break is when the …

6 Yoga poses to help you manifest your inner Beyoncé

Let's face it: When it comes to confidence, Beyoncé slays. But what if I told you there was a way to channel your inner Bey? Sure, we may not all get …

New Year 2018: Yoga poses for full-body detoxification!

1/10<p>1<p>Get fit this New Year with these yoga poses<p>With New Years on the horizon, let’s not forget that it’s time for some self-indulgence. And, what …

13 Easy-To-Do Yoga Poses For Stress Relief

Kick stress in the you-know-what.<p>Stress is a headache, but stress-relief is free. Doesn't that make you feel a little better?<p>Practicing yoga is a proven calm-provider: It can lower your blood pressure, provide relief for chronic back pain and even relieve symptoms of anxiety and depression. Perhaps …

Yoga

3 Yoga Poses to Get Your New Year Started Off Right

There is no better way to begin 2016 than by doing something good for your body—like yoga. This can be as simple as practicing at home for five …

When Stress = Headaches, Hop on Your Yoga Mat

When you're suffering from a dull, tension headache, try these yoga poses before reaching for medication. They're a series of forward bends and reclining poses that will soothe your head and release tension from your neck. They'll also improve circulation, slow down your breath, and calm your mind.

The Best Free Yoga Classes Online

<i>The Cut’s guide to self-improvement without spending a million dollars.</i><p>As yoga has skyrocketed in popularity, teachers — typically paid a pittance …

Yoga

10 ways to beat holiday stress with fitness and nutrition

By Gabriella Boston<p>They’re here: the holidays with their cheer and charm on the one hand and their chaos and crazy on the other.<p>There are the many tasty but way-too-caloric meals, sweet and overbearing in-laws, high expectations and numerous disappointments, change of pace and lack of structure.<p>The …

Using Nutrition To Recover Better From Injury

Table of Contents<p>Injuries can quite literally stop a runner in his or her tracks. Recent research suggests that half of sports injuries lead to an …

38 nutrition experts tell us what they eat for breakfast

Study after study shows that breakfast boosts brainpower and helps to control cravings later in the day. Lots of highly successful make sure to fuel up before they face the world.<p>But some breakfasts are more well-rounded than others.<p>To see what a healthy breakfast looks like, we asked dozens of …

Breakfast

Vancouver teens’ smart cutlery tells users about food nutrition

<i>The Globe's B.C. bureau is profiling 10 young people aged 20 and under who are doing great things in fields ranging from arts to science to activism. Today, Madeleine Liu and Angela Wang are working on smart cutlery that could have the power to save lives.</i><p>Madeleine Liu and Angela Wang waited until …

Lipid-based prenatal supplement improves infant health and nutrition in Bangladesh

Lipid-based supplements for pregnant women in Bangaladesh reduced stunting and low weight in these moms' babies.Fortified, lipid- or fat-based …

Pregnancy

Gadget Scans Food and Reveals Calories and Nutritional Value - Great Ideas : People.com

There’s a new food toy to add to your 2016 must-have list. <br>French startup DietSensor has introduced a new gadget that reveals the nutritional value …

Chipotle Scandal Could Ruin Locally-Sourced Food for Restaurant Chains

The Chipotle mess may scare off other fast food chains from going local.<p>Large farming operations enjoyed significant economies of scale over small, …