Kayla Chapman

17 Flips | 1 Magazine | 5 Following | 15 Followers | @kaylachapman1 | Keep up with Kayla Chapman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kayla Chapman”

24 Tricks to Survive Hot Summer Nights (Without AC)

We've all been there—tossing and turning in bed, struggling because our sweat has us practically glued to the sheets. It. Is. Awful. There are few …

47 Crazy-Fun Plank Variations for a Killer Core

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation. The versatile move is best known for working …

Workouts

One Size Doesn't Fit All: How to Find the Best Health and Fitness Routine for You

What if your success or failure in a new healthy pursuit has nothing to do with which foods you eat or the kinds of workouts you do? What if we …

27 Healthy and Portable High-Protein Snacks

Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to …

Recipes

This One Small Change Makes It So Much Easier to Stick With Your Fitness Routine

“I practice yoga.”<p>As a personal trainer, I hear people express (or accept) this popular concept without a second thought. But if you said “I practice …

The Easiest Way for Busy People to Stay Fit

WorkoutLabs Exercise Cards<p>Sometimes just walking in to a weight room can be intimidating, much less to actually start strength training without any …

The Do-Anywhere HIIT Bodyweight Workout

Interval training and do-anywhere bodyweight exercise are often championed for their effectiveness, so this cardio burner will leave you dripping …

Everything You Need to Know to Run Better, Faster, Stronger, Longer

Rain or shine, indoors or out, you are piling up the miles, getting ready for next month’s 10K. But your performance doesn't seem to be improving, …

32 Solutions for When You Can't Sleep

It’s oh, I don’t know, <i>3 o’clock in the freaking morning</i>, and I’m lying in bed, staring at the ceiling and wanting to cry with frustration. I'm trying …

Sleep

Do Sleep Aids Really Work?

Sleep. Many of us would like to know how to get more of it, do it better, and make it easier. (Plus, who wouldn't want to become a morning person?) …

Old-School Acne Advice Worth Following (and Some to Forget)

While we'd all love to wake up with flawless skin, sometimes your pores have other plans. Blame this super common skin saboteur: acne. And you’ve got …

28 Science-Backed Ways to Boost Energy Instantly

Put down that energy shot! There's no need to chug crazy canned concoctions or buckets of coffee to get through the day without a 3 p.m. slump. We …

Wellness

3 Simple Tricks to Improve Running Form (And Have the Best Run Ever)

Do a quick Internet search for “proper running form” and you’ll get lost in scientific jargon: swing phase, stance time, loading rate, stretch …

Greatist's Ultimate Happy Playlist

Music makes the world go round. OK, maybe not, but it certainly has its benefits—one of which is mood-boosting powers. Sure, a song can inspire you …

How to Breathe for Every Type of Exercise

Breathe in, breathe out—simple right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than …

Greatist Happiness Tune-Up: A Brighter Mood (That Lasts!) in 3 Simple Steps

You've curled dumbbells, Zumba'd, and cycled on a stationary bike to booming reggaeton. But have you ever done a workout for your <i>mental</i> fitness? …

The Ultimate Running Playlist—Created By You!

There are few better mid-run moments than when a great song comes on, you find your stride, and what felt like a struggle turns into a breeze and …