kayla almstrom

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How To Eat Healthy When Travelling For Business

We hate to say it, but room service is not always your friend<p>When we travel for business, it’s not always all work and no play: there are the plush …

3 Ways to Eat Low GI Foods and Lose Up to 60 Percent More Weight

It’s official: Counting calories is out, keeping an eye on the glycemic index (GI) is in. But what exactly does that mean? Do low GI foods help you …

These 2 Exercises Can Cut Your Risk of Heart Disease in Half

Yoga and aerobic exercise are particularly effective at warding off heart disease, according to new research from HG SMS Hospital in India. The team …

The Best Strength Exercises for Runners

Runners aren’t typically known for their massive shoulders or overly-developed glutes—they tend to be lean, and even wiry—a physique that allows them …

Diabetic blisters: What you need to know

People with diabetes can sometimes experience blisters on their skin. These are known as diabetic blisters, bullosis diabeticorum, or diabetic bullae.<p>…

This 8-Move, Total-Body Workout From Kayla Itsines Looks Intense!

When it comes to weight loss and toning muscles, thousands upon thousands of women are all about Kayla Itsines and her BBG program. If you've never seen the amazing before-and-after transformations, they're so inspiring, you just might want to hop on the BBG boat immediately.<p>You can! Kayla recently …

Easy Vegetarian Recipes

From crispy tofu steaks with ginger vinaigrette to fast vegetarian lasagna, here are Food & Wine's easy vegetarian recipes.

You've been roasting vegetables the wrong way this whole time

Luckily, it's so easy to fix.<p>It's no secret that the best cooked vegetables are roasted ones. Steam them and they're limp and flavourless. Sauté them and you'll be babysitting the burner all night. What the microwave does to a crunchy batch of broccoli should be illegal.<p>You've probably read all the …

How To Eat More Vegetables

Healthy cooking doesn't have to suck.<p>You didn’t want to eat them as a kid, and some of you still don’t want to eat them now. Let’s face it: a lot of people think vegetables kind of suck. Nevertheless, they’re an important part of a healthy diet.<p>Veggies are rich in fiber and nutrients like …

Healthy Eating

The 9 Best Foods to Eat Before Bed

Getting good sleep is incredibly important for your overall health.<p>It may reduce your risk of developing certain chronic illnesses, keep your brain …

Is brown rice or white rice better for health?

Rice makes up a significant part of the diet for many people around the world. With origins dating back thousands of years ago in southern Asia or …

Get walking with this 12-week plan

Are you looking to ease your way into exercising regularly? This 12-week walking schedule from the National Heart, Lung, and Blood Institute provides …

Exercise

This Mini-Workout Will Blast Your Abs, Shoulders, and Arms All At Once

Add this pushup and row finisher to your next workout<p>Andy Speer, the creator of The Anarchy Abs Workout for <i>Men's Health</i>, knows a little something about how to build a rock-hard midsection. That's why this pushup and row finisher is going to scorch your abs and shoulders.<p>Each move in this workout is …

Sculpt Tight, Sexy Abs with This 15-Minute Crop Top Workout

<i>Equipment sponsored by Rebel Elite Fitness</i><p><b>Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection.</b><p>This …

How Age Affects Workout Recovery

For many men and women of all ages, a daily or weekly workout routine is one of the few escapes from everyday life, not to mention an opportunity for …