kayebreo

Magazines

Flips

Yoga
The A-to-Z Guide to Yoga Cues
yogajournal.com - RYAN PEACOCK
With so many teaching styles—not to mention so many variations on the same cues and ever-changing thinking on what’s safe and not—it can be tough to …
Catios (Yes, Cat Patios) Are the New Way to Pamper Mr. Whiskers
PureWow - Dana Dickey
Forget that she shed or man cave: The home addition you need to build is a catio (um, that’s a patio built specially for cats, of course). Why does …
This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight
POPSUGAR - Gina Florio
For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in
The 10 Best Free Streaming Services You Need To Bookmark Now
Decider - Kayla Cobb
Here are Decider, we love the world of entertainment, but we’re still people first. Even when it means supporting artists that we love, paying for …
How do you strengthen hip flexors?
Medical News Today - By Jenna Fletcher
People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …
These 9 Bodyweight Exercises Will Help You Get Toned AND Lean
Women's Health - By Alexandria Gomez
Pull double duty—no gym required. While lifting heavy has become very on-trend, that doesn’t mean workouts using just your bodyweight are any less challenging. Besides, who doesn’t love a sweat sesh that
A Yoga Sequence for Deep Hip Opening
yogajournal.com - Sonima.com
Find release through awareness and use of the hips. Try this sweet yoga sequence from Sonima and Dawn Feinberg to go inward and invite new …
The Best DIY Projects for $50 and Under
apartmenttherapy.com
Looking for some DIY decor to spruce up your home? $50 is totally affordable, especially given how stylish these projects look in the end. If you are …
This Vintage Decor Subscription Site Changes Everything
POPSUGAR - Maggie Winterfeldt
Nothing gives a home personality like fabulous vintage finds. From objet d'art to antique furniture, these gently used items are more unique and affordable than store-bought decor. However, finding said
Sandpaper
Stretch Your Dollar: DIY Instagram Canvas Prints
savvysugar.com - Stretch Your Dollar: DIY Instagram Canvas Prints Love It. Favorite It Now.
If you love snapping cool pictures with your smartphone using Instagram but don't know what to do with those square shots, then try making your own …
Blast Fat with These 5 Total-Body Combo Moves
Women's Health - By Amy Roberts
Time crunched? This 5-minute circuit makes the most of a quick fit hit A great workout doesn't need to take hours (in fact, it really shouldn't, unless you're training for an endurance event). With the
12 health benefits of apple cider vinegar
Mother Nature Network - Melissa Breyer
From soothing sore throats and upset stomachs to fighting hiccups and diabetes, behold the benefits of apple cider vinegar. Legend has is that …
How to build a Fire Pit and Paver Patio | Six Sisters' Stuff
sixsistersstuff.com - Amber @ Dessert Now, Dinner Later! July 26, 2013
My husband and I have been homeowners for almost 3 years. When we bought our house, it had been empty for quite a few months and the yard was …
Wedding News & Tips – Loverly
Loverly
Brent & Jess | Fingerprint Wedding Rings
apracticalwedding.com - by Keriann Kohler
This is a paid post from an APW sponsor. There’s something magical about a ring with an inscription, something that turns it from a regular ol’ piece …
Smarter Training through Periodization - The Best 15-Week Program Ever!
nicros.com
Technical and cognitive skills aside, becoming a better climber demands that you develop more strength, power, anaerobic endurance, and—yes—even a …
7 Genius Chalkboard Wedding Projects
theknot.com - The Knot
There are lots of new and clever chalkboard craft supplies out there that make DIY wedding projects a total breeze. You don't need a chalkboard to …
15 Amazing No-Equipment Workouts
Women's Health - By Kenny Thapoung
For when you have zero desire to step outside We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness for
The 15-Minute Back Workout
Women's Health - By Caitlin Carlson
Score a strong, sexy rear view by training your traps, lats, and delts When checking out your reflection, you likely give a quick spin to see how your butt looks, but barely notice your back muscles. a
The Do-Anywhere CrossFit Workout
Women's Health - By Jen Ator
No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Vacations generally present a number of fitness obstacles,
The Lower-Body Toning Circuit
Women's Health - By Amy Roberts
Get a leg up with this no-aerobics step routine If you still associate aerobic steps with leotards and leg warmers, these tough lower-body toning moves will give you a new perspective, FAST. To do this
How To: Make A Minimal Wedding Bouquet
apracticalwedding.com - by Maddie Eisenhart
I imagine that when last week’s bright, oversized bouquet tutorial went up, approximately half of our readership breathed a sigh of relief and …
Playlist: Hip Ceremony Music
apracticalwedding.com - by Meg Keene
This is a paid post from an APW sponsor. Have I ever told you that I grew up in a home with literally thousands of classical records on vinyl? I did. …
Wedding Music for When You Need to Get Doooown
apracticalwedding.com - by Stephanie Kaloi
Guys, wedding playlist real talk moment right here: There is a ton of potential wedding music out there. On APW alone we’ve got playlists that cover …
How To: Carnation Backdrop
apracticalwedding.com - by Meg Keene
This project started when we ordered this super cheap, super cheesy (fairy light netting, anyone?), wedding arch off of Amazon. Since we were working …