debra kay

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Daily fresh fruit lowers heart death risk as much as statins

Eating a piece of fruit each day significantly lowers the risk of suffering a heart attack or stroke - an effect size as large as taking a statin, Oxford University has found.<p>In the largest study of its kind, researchers looked at the dietary habits of half a million middle-aged people in China to …

Foods for your liver: 7 foods that naturally cleanse and clean your liver

The liver is like the body’s own personal filtering system; it has regenerative properties, helps clear out waste and toxins, aids in digestion and …

6 Clean-Eating Recipes That Celebrate Spring

The flowers are blooming and it's time to get into a clean eating mindset with spring's fresh flavors and ingredients. We've rounded up some delicious, good-for-you recipes that will help you welcome the milder weather and wake up your taste buds!<p><b>Spring Frittata</b><p>Throwing a brunch party anytime soon? …

Healthy Eating

Homemade Healthy Recipe | Apple Oatmeal in a Jar | Whole Foods Market

10 Ways To Make Every Day A Happy One

By Danielle Bertoli,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1xwiB6Z<p>We all have bad days. The days where it seems we are doomed from the very moment we wake …

26 Rules To Live By That’ll Help Ease Your Overthinking Problem

By Derek Lee,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1mO3pLG<p>Here’s my advice to you…<p>1. Smile to strangers.<p>First of all, it makes you appear more confident. …

The Multimillion Dollar Quest To Brew The Perfect Cup Of Coffee

Coffee crusaders, backed by caffeine-buzzed venture capitalists, are taking aim at Starbucks with a $7 cup of joe. And you might even consider buying it.<p>On a Thursday morning in May, a man and a woman roll into a midtown Manhattan office with two James Bond–looking suitcases.<p>They slither over to …

Corn-Jalapeño Fritters

4 Servings<p>Never met a corn fritter recipe we didn’t like, and we love this one.<p>August 2014Print<p>Ingredients<p>2 large eggs, beaten to blend<p>¼ cup all-purpose flour<p>2 tablespoons finely grated Parmesan<p>½ teaspoon kosher salt, plus more<p>2 cups fresh corn kernels<p>1 scallion, thinly sliced<p>½ jalapeño, seeded, …

25 Business Books that You Won't See on Most Bookshelves

<i>Gregory Ciotti is the marketing director at Help Scout.This post originally appeared on the Help Scout blog.</i><p>Read to lead, right?<p>There are few better “hacks” in life than reading—distilled knowledge that often took years to assemble can be consumed in just a few hours.<p>The problem is that many …

Overnight, No-Cook Refrigerator Oatmeal

<b>Don't miss my follow-up post to this one with<br>8 MORE REFRIGERATOR OATMEAL FLAVORS<br>plus FAQs and more tips<br>CLICK HERE</b><p><i>This easy, no-cook "summer porridge"</i> …

Breakfast

Raspberry Vanilla Refrigerator Oatmeal

By Monica 1 serving<p>Easy, no-cook oatmeal with make-ahead convenience; packed with nutrition to get your day off to a healthy start. Make it in …

6 Delicious New Ways to Eat Brussels Sprouts

They may look intimidating to make, but this leafy green veggie is actually a snap to prepare

4 Healthy Lunches for People Who Hate Salad

Since he was diagnosed with type 2 diabetes, celebrity chef (and Oprah pal) Art Smith has lightened up his midday meals. Here, some of his favorite …

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Why You Should Drink Warm Water & Lemon

The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do …

The Best Foundations For Your Skin Type

Flawless skin is nonnegotiable. Find the perfect formula, guaranteed to help enhance your complexion and help solve all your skin concerns.<p>Flawless skin is nonnegotiable. Find the perfect formula, guaranteed to enhance your complexion and help solve all your skin concerns. Plus, the best new …