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Mom sentenced to jail for killing disabled adopted daughter

<b>(CNN) —</b> Despite pleas for leniency from family and friends, an Illinois Circuit Court judge sentenced Bonnie Liltz to four years in prison Wednesday for drugging and killing her disabled 28-year-old daughter in a failed murder-suicide attempt nearly a year ago, according to her defense …

Empathy

3 Scientifically Proven Wrinkle-Eliminating Ingredients

So many products are created to smooth wrinkles and make age spots disappear, but how do you know which ones will actually deliver what they promise? We talked to experts to get the truth—and science—behind the key age-fighting ingredients.<p><b>Retinol</b> <b><br>What it does:</b> Retinol can stimulate collagen …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

The 7 Easiest Ways Ever to Improve Your Diet

<b>Use Red Plates</b><br>Yep, you read that correctly: Your health could be determined by the color of your dinnerware. Gotta love science! Seriously, though: A study from <i>Appetite</i> found that people who eat off of red plates tend to eat less than those who eat off of red and blue. The researchers say that …

Health Benefits of Lifting Weights

Steklenski and Kantor used to share a common resistance to, well, using more resistance. In fact, while both women are now hooked on lifting weights (and heavy ones at that), both of these women had never lifted before they began training with me a few months ago. After all, listen to certain …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

A California House in Soft Shades by Designer Mary McDonald

A neutral setting created by interior designer Mary McDonald.<p>In a Los Angeles house, designer Mary McDonald made a color statement in a more modern way by showcasing a palette of creams and grays, where even the palest color will stand out. Read on for her neutral decor ideas.

Katherine Pancol On Being Bitchy, A Feminist, & A General Badass

Photo: Courtesy of Penguin Books.<p>Alas, we've finished our first book club read, and we're feeling a pang of remorse for having raced through so …

Films That Flip: A Conversation with Nebraska Director Alexander Payne

Inside Flipboard / November 15, 2013<p><i>Any time director Alexander Payne picks up a screenplay, he says he prays it’ll be The One. But rarely were his</i> …

A Kitchen Makeover That Was Worth the Wait

Updating the kitchen may have been last on the list, but it worked brilliantly.<p><b>WHO LIVES HERE</b><p>Lisa Cooper, and her husband Ian. Their grandson, Jake, lives with them in their four-bedroom detached house near Dewsbury, Yorkshire, which was built in 1990. They have a border terrier, Buster.<p><b>You waited</b> …