Kawanda Wilkins

47 Added | 9 Magazines | 1 Like | 2 Following | 1 Follower | @kawandawilkins | Keep up with Kawanda Wilkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kawanda Wilkins”

Sexy Abs: 9 Non-Gym Things You Need To Do Every Day

We all want them: Flat, toned, sexy abs. Taking a trip to the gym it’s easy to see that many of us are on a mission to improve our tummies. Luckily, …

7 Day Healthy Meal Plan – Eat Like Your Life Depends On It Because It Does!

<b>Eat Like Your Life Depends On It Because It Does!</b><p><b>7 Day Healthy Meal Plan</b><p>Healthy Meals<p>Every living cell in your body is made from the food that you …

Dr. Oz's Rapid Weight-Loss Plan One-Sheet

Your Video is Loading<p>The 10-Day Detox to Burn Fat and Lose Weight Fast, Pt 1 (5:37)<p>This year, blast fat with Dr. Oz's step-by-step plan to slim down …

Ancient Human Remains Document Migration From Asia To America

In Alaska, scientists have uncovered something they say is remarkable: the remains of two infants dating back more than 11,000 years.<p>Their discovery is evidence of the earliest wave of migration into the Americas.<p>"It's incredibly rare," says Ben Potter, an archaeologist at the University of Alaska …



Sammie - Quarter Century

Sammie - Lullaby

Sammie - Intoxicated

Sammie - Heart Killer

Sammie - Free Falling (New 2013)

Pleasure P ft. Konshens - Feels Right [New R&B 2014]

Tony Collins - Love Someone (NEW RnB 2014)

**NEW Music**J. HOLIDAY 2014 "After We" OFFICIAL MUSIC VIDEO (World Premiere)

The Originals' Shocking Ending: Find Out What Happens Next!

Talk about a family reunion!<p>After months of guessing which Mikaelson brother returned from the dead with Esther in the season one finale last spring,</i> …


Judge denies Apple's requset to block Samsung's U.S. phone sales

A federal judge on Wednesday denied Apple’s request to block Samsung Electronics from selling smartphones in the U.S. that infringe on its …


Workout Wednesday with Agostina Laneri

Home Lower Body Work


unwanted fat burn ( HIIT )


U.S. Newsweek<p>Three teenagers were arrested in Memphis, Tennessee, after allegedly raping a teenager and broadcasting the attack on Facebook Live. …

Step #1: The 80/20 Rule

Start the May diet by eliminating excess water weight. When you’re eating a diet full of carbohydrates, your body can retain pounds of excess water; …

The Top 3 Exercises For Your BEST Thighs

There are many different thigh exercises that are said to reduce fat, but reducing fat from the inner thigh muscle is a tough task.<p>The body naturally …