Kaveh Pouladin

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These 10 Books Under 200 Pages Are the Answer to Not Having Time to Read

If you do a quick Google search of the phrase "the best books under 200 pages," you'll find list after list containing proverbial classics such as …

Books

8 Fall Chores You Can't Afford to Ignore

Late summer and early fall is the best time to get your house in order because come winter, small problems can turn into expensive nightmares. …

Home Improvement

50 Crucial Fall Maintenance Tasks You Should Never Forget

You’ll definitely regret skipping over any these important home maintenance tasks this fall.<p>‘Aerating’ simply means making holes in the ground by …

Home Improvement

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

Documentaries

10 Incredible Decks That'll Inspire Your Backyard Reno

You might not have been planning a reno, but you are now.<p>You can't just put a table and chairs out there and call it a day. There's a whole lot more you can do to your deck, whether you want a full-on overhaul (new flooring or rails, for example), or just want some decor inspo. These amazing decks …

Bad News: These "Healthy" Foods May Not Be Good For Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

Digestion

These 20 Chicken Dinners Are Equal Parts Fast and Fancy

There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

29 Awesome Portland Dates... All For Under $20

Portland can be a daunting city to date in. Just ask any of your friends older than 25 who are still single. That said, Portland has been …

Oregon

16 Things All Smart Homeowners Do Once a Year

'Sediment builds up over time at the bottom of the tank, causing corrosion,' says John Bodrozic, co-founder of HomeZada. 'Partially draining it …

8 Reasons This IKEA Product is the Sleekest Storage Around

At $46.99 and a mere 12 inches deep, the EKBY ALEX is one of IKEA's best examples of sleek, minimal furniture that lends itself to an impressive …

43 Unique Gifts Under $25

As November comes to an end, it's time to heat up a plate of Thanksgiving leftovers and sit down with your holiday budget. Maybe your list of people …

Small Vanities & Sinks for Even the Tiniest Bathrooms

When it comes to bathrooms, there are some things that you can't do without, you know, like a sink. If you're trying to fit a bathroom or powder room …

Stylish Remodeling Ideas for Small Bathrooms

Of course it's easy to create a gorgeous bathroom when you have a ton of room, but working with a smaller space can be a bit of a challenge. If …

Truly Transformative Under $100 Bathroom Improvements

$100 is a perfect amount. It's enough of a splurge to make a big difference in a room. You can create a focal point, cover something extremely ugly, …

Microsoft Excel — Apply the Pareto Principle to Building Your Excel Data Skills

Targeting Your Learning is Key — and the “80/20” Rule is My Approach<p>Most professionals use Excel. And most want to get better with it…as this recent …

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

You Don’t Need Any Equipment to Do This Total-Body Strength Workout

Build every single muscle in your body with just four bodyweight exercises<p><b>Trainer:</b> David Jack, <i>Men’s Health</i> Training Advisor<p><b>Benefit:</b> You’ll challenge your abs, pecs, shoulders, triceps, quads—basically, every muscle in your body. And because you don’t need any equipment, you can do the workout …

The 10 Most Underrated Things to Do in Portland

Or, how not to feel like a tourist in Oregon's largest city.<p>What's not fun: Waiting in line for an hour (probably in the rain, because it rains a lot …

The Combo Lift That Builds Strength and Sheds Fat

Hit your legs, shoulders, and abs with this one rotational exercise<p>The squat and the overhead press are two power-house moves that hit big fat-torching muscles like your glutes, quads, and shoulders. When merged together, you can work a ton of muscles at once and save time. But if you want to take …

3 Moves That Test Your Core Strength

Find out how strong your midsection is with this middle-blasting weekend challenge<p>Your core is made up of more than just your abs. The many muscles between your hips and shoulders stabilize your spine and allow your torso to rotate and bend. "If you want to be stronger in everything you do, you …

Cardio and Muscle Mayhem

Test your fitness, burn calories, and build muscle with this weekend challenge from Men's Health Next Top Trainer<p>If you want to accomplish a great workout in a short amount of time, mix your strength and cardio. "Combining dumbbell strength moves and body-weight cardio exercises is one of the best …

8 Low-Key Oregon Adventures

Eat (and Drink!) Your Way Through Astoria ↑<p><i>2 hours from PDX:</i> Real adventurers arrive in Astoria armed with a fork. Start with a latte paired with …

The 20-Minute Body-Weight Strength Workout

Gyms are great for building strength and avoiding injury, but you don't have to throw down $100 a month for that. Instead, do a series of body-weight-resistance exercises that target nearly every muscle, like the following four moves from certified strength and conditioning specialist Paul …