Rebecca Lynn

26 Flips | 2 Magazines | 3 Likes | @kautre01 | Keep up with Rebecca Lynn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Lynn”

The 2 Things I Stopped Saying

"They always say time changes things, but you actually have to change them yourself." - Andy Warhol<p>The end of 2013 was a pleasant reminder that one year had passed and a new year was emerging. The Internet emailed, tweeted, pinned, tumbled, and shared links like "The 45 Most Powerful Photos of …

Fit Links: How To Clean Your Yoga Mat, Make Your Marathon Feel Easier And More

<i>There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.</i><p>Is your yoga mat on your list of items that could use a spring cleaning? It should be! Well + Good shares the dos and don'ts of …

Check Out Carrie Underwood Doing Chin-Ups Like a Boss!

So that's how she gets those guns!<p>Carrie Underwood isn't just making it happen in the career department—she's also making it happen at the gym. Yesterday, her personal trainer, Erin Oprea, tweeted a picture of the country star doing chin-ups at the gym, and we've gotta say, she looks super fit. …

Marquesha Fells Lost 64 Pounds And Gained A Soulmate

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series!</i><p><b>Name:</b> Marquesha Fells<p><b>Age:</b> 27<p><b>Height:</b> 5'7"<p><b>Before Weight:</b> 244 pounds<p><b>How I Gained It:</b> I grew up with a grandmother who said, "Don't get up from that table until …

9 Genius Ways to Use Fruit You Probably Never Thought Of

Turning lemons into lemonade? Ha!

8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn

6 Weeks to Bootcamp Fit: Week 1 Strength Circuit Workout

This strength circuit will engage your muscles—upper-body, lower-body, and core for a grueling workout. And we’re just getting started<p>Welcome to the first circuit workout for a 6-week progressive strength-training plan we're calling 6 Weeks to Bootcamp Fit. I'm taking a class at Equinox called ETC, …

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique

Trainer Confessions: 5 Exercises That Don’t Do What You Think They Do

You’ll be shocked when you find out which muscles you’re actually working<p>At the gym, I see a lot of people working hard to tone up, trim down, and get stronger. But I also see folks making exercise choices under false assumptions—some based on outdated advice, some because they’re following the …

Showing Up for Myself: Traveling, Realizations, Life-Changing Moments!

Right before I booked my GAdventures Volcano Trail tour through Central America, I had a conversation with one of my close friends, Nicole. After I shared how I was embracing where I am in my life right now, making the effort to live my life without regrets and traveling the world rather than …

The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>You got 15 minutes? Then you've got time for this killer stand-up abs workout. Fitness editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, demonstrates all the moves in this quick video above. Check it out, and then …

Target Your Body's 7 Troublesome Spots

Trouble spots are areas on your body that tend to just not look the way you'd like them to look -- the type of troublesome issues that really bug you about your body!<p>Have you ever wished you could just walk into a gym and get a done-for-you list of the very best exercises to target your specific …

The 12 Best Love Quotes of All Time

These awwww-inspiring quotes will get you feeling all lovey-dovey—just in time for Valentine's Day

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

5 Ways We Lose the Life We Would Have Loved

My favorite place in the world is not on an island beach. It's not at an Egyptian spa or even in the soft caress of a man's arms. My favorite place... is my bedroom.<p>It's serene. I painted the walls a subtle shade of grey and installed a light dimmer to get the perfect lighting to end the day, on my …

The 5-Move Military-Style Conditioning Workout

Combat calories to win the battle of the bulge<p>Fitness training in the armed forces is so much more than the "drop and give me 20" cliché (though, yes, pushups are involved). Workouts tax strength, sure, but most important is endurance for those long hikes decked out in full gear. So what does this …

Work Out Like an Olympian

This February, the world will look on as the opening ceremonies for the 2014 Winter Olympics commence. As top notch athletes give it their all and compete for the chance of a lifetime, it's practically impossible not to be motivated as we cheer them on. So, channel that feeling, and go for the gold …

"How Can I Tell If My Weights Are Heavy Enough?"

The simple trick to help you know if you're pushing yourself too hard—or not enough!<p><b>The question:</b> "How Can I Tell If My Weights Are Heavy Enough?"<p><b>The expert:</b> Greg Justice, an exercise physiologist and author of <i>Mind Over Fatter</i><p><b>The answer:</b> There's a very simple trick. Basically, pick up a bunch of …

Ira Israel: Mindful Sex

<b>The journey is the destination.</b><p>Dan Eldon<p>In his book "Constructing the Sexual Crucible: An Integration of Sexual and Marital Therapy," David Schnarch posits that sexual intercourse in America has become akin to mutual masturbation, that the way we approach recreational sex is too goal oriented, too …

Don't Date a Guy Who Doesn't Travel

I have been traveling on and off since my late teens. And I recently came across an article about why it is a bad idea to date girls who travel. Ouch! Apparently, it has gone viral and been translated into six languages because it resonates with so many. And as I read it, I find myself …

The Foam Roller Strength Routine

Everyone’s fave stretch tool goes rogue in this muscle-toning circuit<p>The firm foam cylinder is ideal for easing out muscle knots and soreness post-workout (see: 7 awesome ways to use a foam roller), but that’s not all it’s good for in your fitness routine. Try these five exercises to get a whole …

7 Makeup Mistakes Making You Look Tired

These errors can make you look tired--fix 'em fast with these 7 tips<p><i>By Augusta Falletta for Beauty High</i><p>It’s hard enough to look awake in the morning, but it’s even harder if your makeup makes you look more tired. The good news: You <i>can</i> avoid looking like you’re running on no sleep. Steer clear of …

15 Totally Fitspirational Quotes to Pump You Up

Pin ‘em, share ‘em, and repeat ‘em often!

The Total-Body Medicine Ball Workout

Cure workout boredom and tone muscles from head to toe with this old-school fitness tool<p>Just what the doctor ordered: a circuit of total-body exercises that takes mere minutes and uses one simple tool—a medicine ball. (Hey, you’re busy!) Adding this weighted rubber ball to your routine is an …

I Didn't Know That

A funny thing happened to us on the way to writing our recently-published book featuring couples with long-term exemplary marriages: we got to be wrong about some of the beliefs that we had regarding the factors that we thought couples needed to experience in order to create great relationships. In …

25 Valentine's Day Gifts for Everyone You Love

Because all you need is love—but amazing presents can't hurt, either

Drew Barrymore