kauk

2,943 Flips | 21 Magazines | 36 Likes | 38 Following | 89 Followers | @kauk | Keep up with kauk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kauk”

5 Genius Insights to Start a Lucrative Side Hustle

Top entrepreneurs share how their first side hustles made them successful today.<p>Acorns grow into oak trees. Many successful entrepreneurs started …

These Free Online Courses From Google Will Boost Your Career No Matter What Business You're In

From product design to LinkedIn strategies, Google has a lot to teach executives and entrepreneurs.<p>Google has a lot it wants to teach us. The search giant offers a massive number of online courses, many of them targeted to students or recent graduates through Grow with Google. Others will teach you …

Online Life

6 Easy, Healthy Dinner Ideas For When You Just Don’t Want To Cook

Eating a healthy, well-balanced diet is what we all strive to do. But it’s hard to stick to that goal when you’ve got a busy schedule, or if you’re …

I tried a Bullet Journal…and it changed my life

Everybody’s got their primary stress point, and for me, it’s feeling overwhelmed. I’m a student and I work, so I tend to pack my days to the brim—but …

Productivity

9 Seemingly Harmless Things You Should Never Have On Your Resume

We all know you have references available upon request.<p>When was the last time you reviewed your resume? According to a recent poll by career site Monster, 39 percent of respondents said they updated their resume the last time they applied for a job; 8 percent said they couldn’t even remember the …

Employment

Thyroid Medication: Levothyroxine vs NDT vs T3 – Which is Best?

<b>This post will teach you everything you need to know about thyroid medications, how to use them correctly, how to pick the best medication for your</b> …

Wellness

6 Unexpected Ways to Create Strong Habits— And Actually Keep Them

Sometimes, the habits we have need to be adjusted and here's how to do it.<p><i>by</i><p>The fastest way to achieve your dreams is to commit to them. Once you are …

Why Some People Are Built to Accomplish More

Why do we do certain things, and not others? It’s a question that has long-intrigued Gretchen Rubin, a former lawyer, and bestselling author of <i>Better</i> …

Here’s the Perfect Thing to Say When Someone Is Rude

Recently, the British IVF pioneer Lord Robert Winston was sitting on a train traveling from London, England, to Manchester, when he found himself …

Self-help

Alyson Rose: Fasting for Women, Pro Video Gaming, and Why Burst Training Rules

Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for …

Intermittent Fasting 101: How to Drop Fat and Build Muscle Fast

While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can …

Create a Kinder Mind: How to Stop Your Mean, Hurtful Self-Talk

<b>“You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens!” ~Louise Hay</b><p>In my quest to learn …

Positive Thinking

The number of teens who are depressed is soaring — and all signs point to smartphones

Around 2012, something started going wrong in the lives of teens.<p>In just the five years between 2010 and 2015, the number of U.S. teens who felt useless and joyless - classic symptoms of depression - surged 33 percent in large national surveys. Teen suicide attempts increased 23 percent. Even more …

Mental Health

Science explains how to get what you want

Whether it's getting your partner to do more housework or making your colleagues back your latest idea, we all end up spending a considerable amount of time trying to persuade or even manipulate others.<p>So can science offer any clever tricks to get people to do what we want, without resorting to …

Psychology

These Are The 8 Friends You Need To Be Happy In Life

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

If You Prioritize Your 2018 Goals This Way, You'll Reach Every Single One of Them

Goals only get achieved when you prioritize them the right way.<p>I am obsessive about the goals I set.<p>Each year, right around Thanksgiving, I start reflecting. I can't help it. Growing up in the Midwest, this is the time of year when the cold settles in, the trees turn colors, and then bare. The …

We Need to Talk About Kids and Smartphones

Nina Langton had no right to be depressed. At least, that’s how she saw it.<p>She had a great group of friends, lived in a prosperous neighborhood, and …

Trump challenged Rex Tillerson to an IQ test — here's why it wouldn't work

There is one hiccup in the president's call to action, however: A person's IQ says almost nothing about his or her intelligence.<p>Science has been trying to measure people's cognitive firepower for hundreds if not thousands of years. In 1909, French psychologist Afred Binet developed the first test …

IQ

4 Natural Remedies for Reducing Anxiety and Stress

Whether you struggle with day-to-day worries or a clinically diagnosed disorder, you may need support for your anxiety. Conventional treatments like medicine and psychotherapy are popular ways of dealing with anxiety and other mental health issues, but there are many natural approaches — including …

11 Research-Backed Hacks to Improve Self-Confidence

Confidence is not a reflection of what you can or can't do. It is merely a belief of what you can or can't achieve.<p>Self-doubt kills more dreams than any failure ever will, and the only way to battle it is with rock-solid confidence.<p>Confidence is not a reflection of what you can or can't do. It is …

Self-help

Want your kids to be resilient? Here’s what not to do.

Amy Morin knows a lot about resiliency. A licensed clinical social worker, psychotherapist and foster parent, she has devoted her life to helping others resolve problems and conflicts.<p>But she also has personal experience with building resiliency. While in her 20s Morin faced the unexpected loss of …

Parenting

Nine health benefits of turmeric tea

Turmeric is a popular spice made from the rhizome or root of the <i>Curcuma longa</i> plant.<p>Turmeric is native to Southeast Asia and is a member of the</i> …

Antiinflammatory

Twelve Facebook tips that everyone should know

Sync your calendars, censor your history and save great posts: top ways to streamline your social experience<p>Want to liven up your messages and updates? Facebook automatically converts certain character combinations into graphical emoticons: for example, if you enter “:D” it will appear as a …

10 tricks for saving your phone's battery life

Yeah, people don't like what iOS 11 did to their battery life. In fact, a recent poll showed that 70 percent of users reported lower battery life …

'I'm A Personal Trainer But I Couldn't Lose 15 Pounds Until I Made This Change'

Sarah Foster was constantly exercising, but that alone couldn't keep the weight off.<p><b>BEFORE:</b> 153<p><b>AFTER:</b> 135<p>I first started gaining weight after being a group fitness instructor for over 28 years (and a gym rat to boot). Somewhere along the way of being a wife, mother, caretaker to my aging mom, and …

Victoria and Abdul: The Truth About the Queen’s Controversial Relationship

The film adaptation, out in theaters Friday, stars Judi Dench and Ali Fazal.<p>The relationship between Queen Victoria and her handsome, young Indian attendant Abdul Karim was deemed so controversial and scandalous by her family members that, upon the monarch’s death in 1901, they scrubbed his …

How to Live ON PURPOSE and Maximize Every Freaking Day

Today can be as great as you want it to be.<p>Today can be as great as you want it to be.<p>Your fate isn't set. You get to decide how much of yourself you're going to put into today.<p>Rather than saying, "Well, we'll see what happens," you must powerfully state, <i>"Today, I'm going to make it happen!"</i><p>When …

Medium – Read, write and share stories that matter

Depression is a physical illness which could be treated with anti-inflammatory drugs, scientists suggest

Depression could be treated using anti-inflammatory drugs, scientists now believe, after determining that it is a physical illness caused by a faulty immune system.<p>Around one in 13 people in Britain suffers from anxiety or depression and last year the NHS issued 64.7 million prescriptions for …

Immune System

The beginner’s guide to cutting out processed foods

In a perfect healthy utopia, everyone would grow their own vegetables, know the vendors at the farmers’ market by name, and there’d be no need for …

Nutrition