Jamie Peck

68 Flips | 4 Magazines | 1 Like | 6 Following | @katzenjammer | Keep up with Jamie Peck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie Peck”

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Detox Soup to Make You Feel Awesome

Detox Soup is a great way to kick the new year off. This gluten-free recipe can be used during an official "cleanse" or to kick-start a conscious eating plan for 2015!<p>Ok, so if you’re going out on New Year’s Eve, do yourself a favor and make this soup one or two days before the festive first, and …

Gluten-Free

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Rick Bayless’s Top 5 Grilling Recipes

Here, five of Rick Bayless’s best grilling recipes.<p>In this week’s video from Panna, Rick Bayless, the Chicago chef known for his masterful Mexican …

The Secret to Exploring Zion Like a Local

Zion is one of the country's most beautiful national parks. It's also one of the most crowded.<p>More than two million visitors flock to this part of Utah per year, placing Zion among the top 10 most-visited parks in the nation. Thankfully, there are plenty of opportunities to escape the tourists …

The On-The-Go Camp Food Showdown

For campers and backpackers looking for the best pre-prepared backcountry meals, Good To-Go is the new contender in town. Co-founded by chef Jennifer Scism, the Maine-based company aims to make lightweight gourmet meals that outdo typical freeze-dried fare.<p>Scism, who co-owns Annisa in New York's …

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …

41 Cheap And Easy Backyard DIYs You Must Do This Summer

Go outside! You look like you need a little sun.

5 Gorgeous (and Healthy!) Spring Rolls You Can Totally Make

These may look difficult to prepare—but we promise they're actually a cinch to whip up.<p>The weather's warming up, which means we're seeing more seasonal colors—both outside <i>and</i> on our plates. Spring rolls wrapped in translucent rice paper (available at Asian markets and Whole Foods) are the perfect …

18 Delicious Ice Cream Sandwiches That'll Instantly Make You Happy

Tall stacks of cookies and ice cream make all dreams seem so reachable.

How to Make Sweet Potato Caramel

An easy, one-ingredient sweet-potato caramel to put on chicken, meat, ice cream, brownies, and more<p>When <b>Brad Leone</b>, our test kitchen assistant, told us that his thick homemade caramel sauce had only one ingredient, we didn't believe him. Because, of course, he was LYING. It has two ingredients, <b>water</b> …

Weekend Challenge: Reverse Lunge with Front Raise

Tone your tummy and butt in a single move!<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and</i> …

6 Moves to Train Like a Beast!

Channel your animal instincts with this creature-inspired strength circuit<p>There’s a reason that many yoga poses are named after members of the animal kingdom: Moving your body in ways that mimic other creatures is an extremely effective way to strengthen and elongate your muscles. These 6 …

Free Things to Do in Prague

Not long ago, Prague was hailed—in hushed tones—as one of the greatest European cities vacationers had yet to discover. Those days are gone, and the city is now well known as a major destination for art, history, and culture. Naturally, its prices have grown along with its reputation. With these …

How to Preserve Plums by Making Plum Wine

Sweet little red plums are in season now, and you can preserve their taste for months by making this super-easy plum wine<p><i>Fresh fruits and vegetables are the joys of spring and summer, but they don't last forever. Unless, that is, you know the tricks to keeping them around. And you can learn those</i> …

Hanging Basket Garden DIY

We have a sweet little backyard at our new house but with a rambunctious puppy and a curious two-year-old, many of my efforts to plant things in the …

DIY: Make Your Own Wildflower Seed Bombs

Seed bombs are the main weapon guerrilla gardeners can use to spread flowers in bare spots, creating pockets of beauty and habitats for pollinators. …

diy: hanging flower tins

I started this project nearly a month ago back when I was working on the anthro-inspired flower pillow. I was waiting until the fear of frost was …

No Garden? Here Are 66 Things You Can Can Grow At Home In Containers

By Rachel Cernansky – planetgreen.discovery.com<p>Growing your own food is exciting, not only because you get to see things grow from nothing into …

The Waist-Cinching Workout for Toned Abs and Obliques

Define your waistline with this strengthening routine that gives your obliques some love<p>Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra emphasis on your obliques to whittle your middle. Move from one exercise to the next without …

33 Recipes For A Paleo Thanksgiving

Bacon-wrapped turkey should silence the haters.<p>The Paleo diet is built around the principle of "eating the way our ancestors ate." It can get confusing, and there are some grey areas , but for the most part, these are the rules:<p><b>NOT PALEO:</b> Dairy, grains, processed sugars, white potatoes, legumes*, …

Yoga for Great Abs

Eight yoga moves to tighten your torso

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

Playground Workout: Moves that Make Exercise Fun Again

Here are six workout moves that feel less like work and more like play<p>Remember when exercise meant taking your two-wheeler out for a glory ride, playing kickball in the cul-de-sac, and chasing fireflies? As a kid, you didn't head out to the jungle gym looking for a workout, but you sure were …

The next food trends predicted by travel writers

Climb aboard the food trend train: what’s cool today will be passé tomorrow. New food trends arrive on the scene every year, whether you’re ready for them or not. Some will be local foods cast into the spotlight by changing tastes, novel techniques or a hefty dose of whimsy, but most will be …