Katy Lizardo

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Food For Health: Powerful Vegetable Combinations

Good vegetables are even better for your body when in pairs. If these plants could talk, they'd say, "You complete me"<p><b>Health Food Doubles The Fun:</b><p><b>One at a time</b> is no way to get your vegetables, especially when research shows that certain plants pony up more <b>vitamins and minerals</b> when devoured …

How to Become a Morning Workout Person

Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps

10 Healthy Lunch Ideas

Brown-bagging it just got a whole lot tastier with these easy, healthy lunch ideas

Healthy Eating

The 4 Things Every Son Needs From His Father

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Parenting

Five Critical Team Members For Business Success

You know your customers. You have a killer product to sell. The business plan is set, strategy thoughtfully documented and funds are in place. You’re ready to go to market or even poised for explosive growth. But, are you surrounded by the best possible teammates to make the dream a reality?<p>In my …

The 38 Best Health and Fitness Apps

We spend too much time staring at our phones—just ask the pedestrians we almost walk into on a daily basis. If scrolling through your Newsfeed or …

Score a Toned Butt

Blast Fat for a Sexy Lower Half<p>This high-octane routine blasts fat and firms your lower half—fast!<p>Your tiny two-piece may be hibernating, but that doesn't mean your workout routine should take a long winter's rest.<p>Get lean legs and a tight tush with this supercharged circuit inspired by the new …

5 Super-Skinny Smoothie Recipes

OK, the stats are in: 100 percent of us love smoothies.<p>Fine, I made up the stat. But—while I'm sure there are some who are smoothie-averse, there's so much to love about smoothies. They're easy, they're filling, they're delicious—and, with the right ingredients, they're healthful and can even help …

It's not easy to lose weight when you're surrounded by amazing food all day. Chef Jose Andres tells us the secret to his success. Find out more >> http://bonap.it/ZDHP2K

The Anytime Fitness App | Anytime Fitness

The Anytime Fitness® App helps our members Get to a Healthier Place® by providing easy access to over 1,100 workout plans, goal setting to stay on …