Karla

18 Added | 5 Magazines | 4 Likes | 4 Following | 1 Follower | @katwomanita | Keep up with Karla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karla”

A Guide To Living Well

We love this quick warm cauliflower salad recipe from bestselling author, Robin Youkilis - both for its flavor and for its gut-friendliness...<p>Could …

10 food trends that dominated in 2014

If in the last year you've slurped ramen, guzzled beer cocktails and stuffed your face with donuts, your food choices were on-trend for …

One-Hour Workout: “The Michigan” Track Session

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s track workout comes from running coach …

6 Ways to Fix Your Running Stride

If you can't sign up for a professional analysis, hop on a treadmill and have a friend video you from the front, side, and behind. Then, roll the footage and note whether your form is in check with these form pointers from Diano:<p><b>Check #1: Stride Length</b><br>See how my foot is landing on the ground right …

GUARDIANS OF THE GALAXY 2 Will Not Set Up INFINITY WARS

Dehydration and GI Distress For Runners

<i>It’s usually a lack of fluids, not the food you eat, that leads to GI problems.</i><p>If you’re turning to food for the answers to your GI distresses during …

The Great Debate: Should You Run for Time or Distance?

If Jack goes for a 3.5-mile run, and Jill goes for a 30-minute run, who's getting in better shape? Who's making quicker progress towards their first …

5 Essential Hill Workouts That Make You Faster

My name is Coach Jenny, and I love hills (maybe a little too much). It's true: If there is a fork in the road, I'll always take the hilly one because …

Cut Out the Junk Miles to Get Faster and Stronger

How do you train for a race? If you're like many endurance athletes, you set a mileage goal at the beginning of the week, divide that total by the …

Fitness Tips & Fitness Training

Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.<p>By Joe Vennare<p>Get your six pack …

Gear Tip: How To Tie Your Shoes

Laces flapping in the wind? We show you the right way to tie your shoes.<p>Tying your running shoes. It’s something so simple, yet so many runners still do it incorrectly.<p>While it should be simple to properly knot your shoes, there’s more than one way to tie a standard shoelace knot. When runners end …

Sewing

The Best Apps for Every Type of Runner, From Newbie to Veteran to Zombie Fan

These 15 iOS and Android apps will coach you, track you, motivate you, and keep you entertained (yes, fleeing the living dead is considered entertainment).<p>Looking to get more out of your running workouts? There’s an app for that—or more like a hundred. These days, apps can not only track your run, …

Apps

The Do-Anywhere Workout

Much easier to pack than your fitness club: The 16-minute, equipment-free session to-go.<p>With the onset of the holiday season come many personal …

The Most Stylish Way to Sweat

Details' fashion director styled Equinox pros in his top picks from the Shop. Check out the looks—and hard bodies—in action.<p>What do …

How to Photograph Light Trails

Photographing light trails is somewhat of a rite of passage for low light photographers – usually by setting up a nice landscape composition that …

Landscape Photography