Katty de Visser

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Best Health And Fitness Apps 2015

Fitness

New to Running? 5 Things You Should Know

Have you decided to make running part of your fitness routine in 2015?<p>If you are new to the sport, here are a few tips to help you on your</i> …

Exercise

How yoga can change your life: From easing chronic back pain to helping with weight loss and improving flexibility

When you think of yoga, what’s the first thing that comes to mind — ancient men bending themselves into human pretzels? Or perhaps middle-aged …

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

The One Exercise That Will Help You Get Your Ideal Bod

Get it, girl. Get it, get it, girl!<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Braced Squat:</b> Think your squat game is strong? Well, you …

Mediterranean Diet Meal Plan for Beginners

Are you searching the Web for a Mediterranean diet meal plan for beginners? You will find the majority of plans are broken down on a week by week …

A 7-Minute Workout to Build Definition and Strength

I know what you’re thinking: <i>Seven minutes is all it takes to have a strong and toned body?</i> The short answer is no, far from it. But if you don’t …

How Strict Should Your Exercise Form Be?

Article Summary:<p>People who are new to the gym need to use light weight to learn how to use proper form.<br>• The use of any weight training technique will …

5 Ways to Amp Up Muscle Growth

There’s nothing worse than not getting what you want, especially when it’s at the expense of your blood, sweat and tears shed at the gym. Okay, maybe …

17 Super Simple Tips to Lose Weight for LIFE

Something tells us you won’t miss those extra pounds.<p><i>This article was written by Diana Kelly and provided by our partners at</i> Prevention.<p>Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for …

7 Reasons Why You're Working Out and Still Not Losing Weight

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very …

14 Ways To Lose 5 Pounds in A Week

From the editors of Cosmopolitan.com, nutritionist-backed tips to drop 5 lbs fast—the healthy way.<p>Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days—without starvation, bizarre supplements, or cutting out entire food groups. How? It's all …

20 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …

Workplace Wellness

Neanderthal faces emerge from the gloom of a Spanish cave

Bones and skulls found in the cave show Neanderthal facial features appearing for the first time 430,000 years ago<p>Ancient skulls recovered from a deep cave in northern Spain are the oldest known remains to show clear signs of Neanderthal facial features, researchers claim.<p>Scientists reconstructed …