Kate

49 Added | 5 Magazines | 1 Like | 2 Following | @katrysik | Keep up with Kate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate”

Can Kundalini Yoga Transform Your Skin? This Instagram Beauty Star Says Yes

A few months ago, mired in depression, I was implored by one of the happiest people I know to check out an Instagram account called Benshen. It was a line of natural skin-care products she’d picked up after yoga at Sky Ting, this friend explained, but the captions had, she swore, changed her …

VIDEO: What You Eat Changes How You Think

Watch to learn how diet affects the brain.<p>It's no secret that what you eat affects your body. But as a new video produced by TED-Ed points out, diet …

The Brain

I Threw Out Every Item I Owned That I Didn't Truly Love

Who keeps their college lectures years later? Me, until recently.<p>I am a packrat. I would stand on my toes and reach for a towel in my closet, and then a bunch of sketch props would come down, along with the towel, noodled together with a sheet, jump rope, streamers, and tampons.<p>Cue <i>The Life-Changing</i> …

Minimalism

СВОДНАЯ ТАБЛИЦА ПО ПСИХОСОМАТИКЕ - "БОЛЕЗНИ И ИХ ПРИЧИНЫ"

20 Places All Americans Should See Before They Die

Consider this your checklist for some of the U.S.'s most epic sites.<p>Consider this your checklist for some of the U.S.'s most epic sites.

How Do You Pronounce That: Beauty Edition

Do chic French women embarrassingly fumble over the articulation of “Chubby Stick' the same way us Americans butcher “Touche Éclat'? We'd like to …

Chickpea "Crab" Cakes With Wasabi Mayo

<b>Vegan, Grain/Gluten-Free</b><p>I recently posed a plant-based meal challenge to students of our Natural Wellness Academy: The idea was to either create or redesign a recipe using tips and techniques they have learned in the Holistic Health and Raw Fusion areas of the course. The aim of this endeavor is to …

Gluten-Free

The 20-Minute Workout That’ll Help You Get a Dancer’s Body

Exercise 1 Traveling Plank with Walkout<p>Start with forearms on the floor, elbows directly under your shoulders, and legs extended behind you <b>(A)</b>. Step one hand backward so it's under your shoulder; do the same with your other hand, straightening your arms to press up into a pushup position <b>(B)</b>. Walk …

Do This Foam Roller Exercise Right Now, Feel Better All Day

You train like an athlete—so you should recover like one, too. One of the best ways? Foam rolling—perfect for a Friday morning. It helps to restore …

Baked Quinoa Cakes With Arugula, Parmesan, and Roasted Tomatoes

Less than 30 minutes<p>4<p>Olive oil<br>• 1/2 onion, sliced<br>• 2 cups quinoa<br>• 1 teaspoon paprika<br>• 2 handfuls spinach<br>• 2 cups butternut squash, cut into small cubes and …

Balsamic Vinegar

Raw Pizza

Methods/steps<p>Base<p>Soak buckwheat and seeds overnight in filtered water<p>The next day, drain and rinse the buckwheat and seeds well and place in a large …

How Your Diet Shows up on Your Skin

Gluten and dairy and wine, oh my! Plus, check out all the past #BeautySchool columns.<p><b>Question:</b> Can your face reveal what's going on in your digestive system?<p><b>Answer:</b> Yes, according to practitioners of naturopathic medicine, like Dr. Nigma Talib, who performed "face readings" at a recent launch event …

Foodily Blog

52 Healthier Alternatives to Late-Night Snacks

We've all been there: It's late, we're hungry, and the drive-through window is beckoning. But before you grab the keys (or call for delivery) check …

Healthy Eating

76 Genius Coconut Oil Uses for Everyday Life

We’re going a little nuts for coconuts—or its oil, at least. But can you blame us? It turns out that this miracle oil is the solution to many of …

FOLD BUTTERFLIES | DESIGN AND FORM

Time to fold some paper again. This diy show you how to fold butterflies. Butterflies that you can make a garland out of or why not a mobile. 1. You …

Remodelista - Sourcebook for the Considered Home

From our beginning in 1985 Stelle Lomont Rouhani Architects (formerly Stelle Architects) have maintained a vision of high quality sustainable …

House leaders sell immigration plan

CAMBRIDGE, Md. — The House Republican leadership is trying to sell their colleagues on a series of broad immigration principles, including a path to legal status for those here illegally.<p>Speaker John Boehner’s leadership team introduced the principles at their annual policy retreat here. Top …

9 Ways To Improve iOS 7's Battery Life

iOS 7 has been out for a few weeks now, and people are torn.<p>While some of the new features are fabulous, and others are making us crazy, there's one thing we can all agree on: iOS 7 is not helping our battery life. As Ars Technica discovered, iOS 7 kills battery life faster than iOS 6.1 on every …

A Few Tricks All The New iOS 7 Users Should Know

At long last, iOS 7 has arrived. That is, it arrived for everyone who didn’t say “Developer? Oh, yeah, I’m totally a developer. Cough” and wiggle into the Beta months ago.<p>iOS 7 is a strange new land, especially on day one. Out with the gradients, in with the trippy fluorescents. Your favorite app? …

73 Kitchen Hacks to Save Time, Get Organized, and Stay Sane

So maybe you think you’ve got it all figured out. You’re the MacGyver of the kitchen—spatula in one hand, two eggs in the other. Crack, separate, and …

How To: Turn Box Springs into a Modern DIY Platform Bed

This might be the best "before and after"/upcycle/DIY furniture/make-the-best-with-what-you've-got project ever.<p>Say you have an old mattress and box …

How to Make Crispy Parmesan Asparagus Sticks

Crispy Parmesan asparagus sticks are wonderful appetizers that taste like slender, crunchy vegetable fries. They also taste just as good if your …

15 Hair Hacks that Take Less Than 5 Minutes

During those occasional mornings when the snooze button gets the best of you, don’t worry about being a bed head the rest of the day. If you don’t have time to do our favorite DIY hairstyles, try these 15 hair hacks that all take <i>less than five minutes</i> to do! It’s a go-to guide for looking fabulous …

Hairstyling

How to Find Your Passion

Your passion is the reason you wake up in the morning, and just the thought of it can keep you up late with excitement. Passion can also be a quieter …

The Best Online Shopping Clothing Spots For For Tall Women

Although many people think that clothes were made for those who are taller (maybe because of the models on the runway), the reality is, leggy ladies have just as hard a time finding items that fit properly as anyone else.<p>Unlike their petite counterparts, tall women often struggle to find pieces …

The 14 Best Things To Eat After A Workout

Don't let all that hard work go to waste!

You Lost Your Phone, Now What? 6 Things to Do

We’ve all been there. You go searching in your purse to find your phone, only to find it’s not there. After the moment of panic, then the step-by-step retracing of your day, the realization that you had it when you left the house, and then the resurgence of panic when realize you have <i>no idea</i> where …

T-Mobile

20 Summer Side Dishes

Whether you're cooking for a potluck BBQ or a weeknight dinner at home, these summer side dishes are sure to please.<p>PHOTO GALLERY<p>Summer Side Dishes

Food