Katrina Hollo

26 Flips | 10 Magazines | 15 Likes | 2 Following | @katrinahollo | Keep up with Katrina Hollo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katrina Hollo”

True Story: This Is the Most Flattering Lipstick Ever

<b>Now, read about the time I swapped my expensive skincare for drugstore products and didn't hate it.</b>

15 yoga poses to heal your whole body

It can help heal your mind, physical injuries, and improve strength throughout your body, so it’s no surprise that yoga is one of the most powerful forms of exercise and mindfulness.<p>To better your whole body, try out these 15 healing yoga poses from Quentin Vennie’s upcoming memoir, “Strong in the …

Yoga

Five of the best online yoga workouts

Yoga has been shown to pack a healthful punch when it comes to all the associated health benefits. However, in our busy lives, there is not always …

How to Breathe Your Way to Inner Calm

<b>“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum</b><p>Today I’d like to discuss something …

Sway Is a Beautiful Meditation App That Doesn't Tell You What to Think

What if a meditation app didn’t ask you to focus on your breathing? What if you didn’t have to listen to someone’s voice telling you what to think …

Even If You Do Yoga All The Time, You're Probably Doing These Two Poses Wrong

Nama-stay in a straight line in chaturanga.<p>So you hit your yoga mat more than once a week? Doesn't mean you're doing every single pose the way you should be. And while yoga is all about what you feel comfortable doing in your own body, making these tiny tweaks can definitely help you maximize your …

Here Are The Ages You Peak at Everything Throughout Life

This makes old age sound awesome.<p>Ageing can seem like a scary prospect, but a wealth of scientific studies have found that youth isn't all it's …

Demographics

From Ancient Health Secret to Modern Health Marvel - Dr. Axe

What was considered more valuable than gold and silver in Biblical times?<p>What would kings and queens never be caught without?<p>What was found in King …

The 5 yoga poses you’re probably doing wrong (and how to fix them)

Warrior I, warrior II, cobra: If you’re a longtime yogi, these poses may be so familiar that you basically flow through them on autopilot—and feel …

How Showering at Night Helps You Sleep

A hot morning shower can wake you up and even boost creativity, according to some research. But if you want to improve your sleep, showering at night …

Sleep

Do people secretly judge each other while working out? Lena Dunham thinks so

You’re flowing from a plank into rockstar pose (which is like an inverted, one-armed tabletop position) when—disaster!—you trip up a bit and suddenly …

6 Dream Sprays That Will Help You Relax, Chill Out, and Sleep Better

The beauty world has gone pretty New Age on us as of recent, and we’re one hundred percent here for it. Take, for example, crystals—suspended in serums, incorporated into facials, and even in Glossier's highlighters. Combine the power of these with sleepy-time scents, and you've got one of 2017's …

Essential Oils

Printable Full-Body Stretch Routine For Chill Days

You work your body to get strong, but remember a strong muscle is a flexible one. Adding stretching into your weekly workout schedule is a must and key to keeping your muscles and joints healthy. Here's a full-body stretching routine to try after a workout or on your rest day.<p>Get a detailed …

Exercise

Could yoga nidra be the key to wiping out stress and anxiety…for good?

Raise your hand if your favorite part of yoga class is savasana? If that’s the case—and, let’s be honest, it’s true for all of us at some …

Eat Pretty: Coconut Fig Popsicles

Popsicles don't quite count as cooking, do they? Which is fine because it's hot and cooking is probably the last thing on the agenda anyways. …

A Natural Flush Without The Sun

I feel unexpectedly pretty after a slight accidental sunburn across the bridge of my nose and on the apples of my cheeks. Now, for the sake of my …

End-of-Day Mindful Meditation for a Calm Evening

Find it difficult to set aside time for seated meditation? Try this practice that can be done informally—even while you’re brushing your teeth!<p>After …

Meditation

The Face Oil To End All Face Oils

I wouldn’t characterize myself as a great sharer. I’ve been known to protectively label my favorite foods “DO NOT TOUCH” in my fridge at home (I have …

Sustainable Food in the City: 10 Smart Urban Farm Designs

The world’s largest indoor farm has already proven just how amazingly successful food production can be outside of standard agricultural setups, and …

Best-Ever Grilled Cheese

Makes 1 awesome sandwich<p>After rigorous scientific testing for this best-ever grilled cheese, we’ve determined that sandwiches sliced in half on a diagonal actually taste better.<p>March 2015Print<p>Ingredients<p>2 slices ½”-thick Pullman or other white bread<p>2 tablespoons mayonnaise<p>1 tablespoon unsalted …

Homemade DIY Natural Beauty Recipes

Cosmetics and beauty products are a major source of chemical exposure for most people. An average beauty product contains dozens of harmful …

7 Things Your Yoga Teacher Wants to Tell You

Other than always stay through savasana<p>I’ve taught yoga for over 10 years to students around the world and I’ve come up with a few things that every yoga teacher wants you to know. Don’t worry, I’m not here to yell or judge! But even if you’re hitting the mat a few times a week and holding every …

Yoga