The real things these men actually did to lose weight and keep it off. We asked guys who are members of the BuzzFeed Community to tell us their stories about losing weight and transforming their lifestyles.
What if, instead all the negative food-body thoughts, feeling like a failure, and regret-eating, we could have a lighter more positive touch and just make a few super do-able substitutions to our recipes?
Because baking's not the only thing this ingredient is good for By Aly Walansky for Daily Makeover Baking soda has been a kitchen staple for generations, but it’s also a major player in the beauty realm.
Letting go of old habits isn't easy. As my friend Byrd Baggett says, "You have to let go to grow." Comfort certainly has its advantages--your comfy chair in the living room, a comfortable routine at work,
Management fads come and go, but some things just don't change. The fundamental values of good leadership and management determine just how effective you really are as a boss. Great bosses consistently