This tool will do the math so you can easily figure out how fast you were running. What this tool does: Our running pace calculator tells you how fast you ran for a given duration and distance. Of pace,
Adding a structured workout into your running routine will make you faster. When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a
Think strong words. Repeat inspiring phrase. Run even better. Kristen Fryburg-Zaitz put in all the hard work expected of an elite distance runner. In preparation for the 2009 Chicago Marathon, she ran
Oct 11, 2018 Take our quick polls so we can better serve you as you take on the roads and trails. Oct 4, 2018 These basic moves will help you stay injury free as you fall in love with running. Tell us.
Oct 8, 2018 These moves can help fix—or prevent—nagging spasms, discomfort, and achiness in your lower back. Jul 19, 2018 This breathing technique can help you run better and sidestep injury. Jul 18, Tracking
From the high-tech to no-tech, it's easy to gauge your effort and the fitness gains you’re racking up. The talk test. This is one of the most widely used methods of determining whether you’re working at