Kat Martucci

19 Flips | 3 Magazines | 10 Likes | @katmartucci | Keep up with Kat Martucci on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kat Martucci”

How ISIS’s ‘Attack America’ Plan Is Working

The terrorist group’s sophisticated social-media campaign is reaching its audience in the United States. What it does next has law enforcement …

Afghan men urged to support HeForShe campaign at Kabul launch

In Kabul on Tuesday a group of Afghan men took the very rare step of calling on their male compatriots to take a stand for women’s rights.<p>They made their appeal at the Afghanistan launch of HeForShe, a UN campaign for gender equality known worldwide thanks partly to the actor Emma Watson.<p>“A Brave …

Feminism

SOML

11 Empowering Messages To Young Women From The Oscars Red Carpet

10 Avocado Recipes for Weight Loss

Besides tasting beyond delicious, avocados can also help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. It really …

Healthy Eating

Noam Chomsky: “Intentional ignorance” fuels American racism

Linguist and activist tackles America’s original sin in new interview<p>Racism is deeply embedded in the institutions of American life, and has been enabled by an "intentional ignorance" of inconvenient truths, Noam Chomsky says in a new interview.<p>Speaking with the philosopher George Yancy for a …

11 Easy Food Swaps That Can Slash Up to 800 Calories

Since small bites add up, it's possible to save hundreds of calories each day just by reading labels and choosing lower-calorie options that taste the same. Here are some examples of healthy food swaps you can make during your day that will end up saving you big calories.<p><b>Instead of this:</b><p><b>Eat this:</b><p>1 …

How to Lose Weight Without Even Trying

<b>1. Start every meal with a glass of water:</b> You'll stay hydrated and feel fuller instantly, which can help prevent overeating.<p><b>2. Make a few simple swaps at every meal:</b> Choosing a vinaigrette dressing over creamier options like Green Goddess dressing can save you 80 calories, while opting for fresh …

These 36 questions can make you 'fall in love with anyone'

A simple test claims to be able to make two people fall head-over-heels in love, by helping them seem vulnerable to each other. Why not give it a try?<p>The path to true love just got a whole lot smoother.<p>The key? To ask someone the 36 questions below - and answer them yourself. Doing this, …

Relationships

One Of These 21 Movies Will Probably Win Best Picture At The 2015 Oscars

<i>Welcome to For Your Consideration, HuffPost Entertainment's breakdown of all things Oscar. Between now and Feb. 22, 2015, entertainment managing editor Christopher Rosen and entertainment editor Matthew Jacobs will pore over awards season and discuss which films will make the most noise at the 87th</i> …

11 Better-For-You Baking Swaps

There’s something that feels so right about indulging in a rich brownie or a frosted, fluffy cupcake. But it’s no secret that baking staples aren’t making anyone’s superfood list.<p>Luckily, we’ve found a way to help you feel better about treating yourself: make some simple substitutes in your …

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.<p>There's no reason to cut snacking out of your life just because you're trying to shed belly flat—but you <i>do</i> have to be smart about it. The saying "abs are made in the kitchen" exists for a reason. Enhance your efforts at the gym with …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

The Exercise Move That Works Your Belly, Butt and Hips

<b>Alteration: Hands-Up Bridge</b><br>Get in the basic bridge position, but this time do the move with your hands directly in the air; it forces you to engage your abs and glutes more.<p><b>Alteration: Unilateral Bridge</b><br>Go back to the basic bridge position, but this time raise one knee to your chest or extend it all …