Kat Lyons

12 Added | 3 Magazines | 2 Likes | 1 Following | @katlyons98 | Keep up with Kat Lyons on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kat Lyons”

Jake Gyllenhaal and Amy Adams Starring in Philip Seymour Hoffman’s Supernatural Thriller – /Film

<i>Briefly:</i> <b>Philip Seymour Hoffman</b> is about to make his second feature as a director, and he has lined up <b>Jake Gyllenhaal</b> and <b>Amy Adams</b> to star. The film …

The Ultra-Effective Cardio Intervals Workout

The Fast-and-Furious Interval Routine<p>Get a full cardio workout in just 20 minutes with this interval routine<p>Ture Lillegraven<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories …

4 Ways Running is Best for Weight Loss

Looking to get fit? Here's why you should be running.<p>Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. After all, running is one of the most efficient ways to burn calories. If you’re already a runner, keep on keepin’ on. If you’re not a runner yet but …

Fitness

Hard or Soft Midsoles for Injury Protection?

Luxembourgian study finds that training and experience matter more than shoe construction.<p>Running studies from the Grand Duchy of Luxembourg are relatively rare, so I figure this new <i>British Journal of Sports Medicine</i> paper is worth a mention. Researchers provided 247 runners with identical running …

Running

5 Tips for Staying Motivated for Your First 5K

Making running a habit is tough for beginners but here's how to do it to make it stick.<p><i>Amanda asks: I'm training for my very first 5K and I'm having trouble sticking to my training routine. Any suggestions for how I can stay motivated?</i><p>Congratulations on starting training and welcome to running! …

Body Fat

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

Yoga

How to Stay Motivated to Work Out

<b>"Forget" Something Along the Way</b><br>Arnot spends a <i>ton</i> of time traveling—so she often finds herself in hotel stairwells, climbing up and down to stay in shape. When she gets to the top of the stairwell, she'll leave her water bottle or an extra T-shirt she loves. That way, when she gets to the bottom …

Start Running Tips: 3 Ways to Become a Runner

According to the Women's National Runner Survey, which polled more than 5,500 women, 66 percent of female runners said their running habit relieves stress, keeps them healthy, and allows them to meet personal goals and overcome challenges. (It's hard to match that "runner's high" effect you feel …

The 7 Best Exercises For Killer Leg Workouts | Women's Health

7 Exercise Moves for Lean, Sexy Legs<p>Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the</i> …

How to Work, Sleep, and Exercise Better

Even if you exercise regularly, sitting at your desk all day will kill you. Literally. One study by the American Cancer Society found that men who sit for six or more hours a day are 20 percent more likely to die from a given cause than men who sit for less than three hours. Other research has …

High Blood Pressure

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