Katlin Oberg

15 Added | 3 Magazines | 1 Follower | @katlinoberg | Keep up with Katlin Oberg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katlin Oberg”

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

X-Ray Playing Cards -- LÜT #44

Master Trainer Shows You How to Build "Elite Abs"

Fair warning: It's not the kind of plank that most people do. It incorporates a "hollow body" position, which is a foundational position for gymnasts. You know, those athletes who have incredible core strength and also dominate in <i>American Ninja Warrior</i> (see Kacy Catanzaro).<p>Learn how to do the …

New Mexico

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

Southern California

Do More Pushups Than Ever Before! | Men's Health

Go ahead and test yourself. Drop and give us as many pushups as possible in one minute. The second your form breaks, stop. Keep the clock running the entire time. How’d you do? Below is the list of how many reps the average guy can do by age group. Don’t worry if you fall short: You can follow …

Bodyweight Exercise

3 Simple Ways to Maximize Muscle

<b>Plan Meals for Muscle</b><br>"I aim for 180 grams of protein a day and eat four times: A big protein shake for breakfast; a smaller one before work out; and an early dinner that includes a piece of meat, chicken, or fish, plus greens and rice or potatoes. Finally, eat a late-night three-egg omelet with a …


Weekend Challenge: 2-Move Ab Workout

The 2-Minute Workout That Works Your Abs From Every Angle<p>How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. …


Build the Ultimate V-Shaped Torso

Sculpt a strong, wide back and a slimmer waist with this old-school exercise<p>The single-arm dumbbell row might not be one of the sexiest or most elaborate exercises, but it's still one of the best ways to get a V-shaped torso. "You have to engage your entire upper back—traps, rhomboids, rear …


Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …


Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …


ABT Audi R8 V10

As if it needed any help, the good folks at ABT have taken the R8 and made it <i>even faster</i>. The result is the ABT Audi R8 V10 ($TBA). By tuning the …

Next Up: Tesla's $30,000 Audi A4 and BMW 3-Series Beater

The Tesla Model S seemed like a futuristic pipe dream when we rode shotgun in a prototype three and a half years ago, but now that fast-selling EV has helped Tesla repay nearly half a billion dollars in government loans nine years early, company founder Elon Musk's ambitions are escalating faster …

Tesla Model S

It's just perfect.