katlego

32 Flips | 6 Magazines | 1 Like | 4 Following | @katlegom | Keep up with katlego on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “katlego”

Eat Better on a Budget

Losing weight doesn’t have to be a burden on your wallet<p><b>Question:</b> Dieting is expensive. How can I diet with a low income? <i>(from reader Jesse Jenner)</i><p><b>Answer:</b> Don’t let your budget come between you and your health. Contrary to popular belief, many healthy foods are no more expensive than junk grub, …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

What Emotional Responses To Colors Do People Experience?

Small business owners fret over what their logo looks like. They want it to be clean, cool or fancy. What they should really focus on is how it makes …

Lower Your Cholesterol by Eating THIS

A new study confirms eating a serving a day drops your 'bad' cholesterol levels<p>Many guys get their fill of beans from Chipotle burritos or a hefty bowl of chili. Adding a daily serving of beans—or peas, chickpeas, or lentils—can reduce low-density lipoprotein (LDL), your “bad” cholesterol, reports …

Mashed

29 Things That Are Holding You Back From Becoming A Fully Functional Adult

By Lance Pauker,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/15G9lxx<p>1. Talking in english, as opposed to that weird abbrev slang that even <i>you</i> don’t entirely …

Why Feedback Is Key to Your Greatness in Business -- and Life

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What’s the difference between those who get results and those who don’t?<p>They understand feedback.<p>There are a lot of people who get results, achieve all of their goals and make lots of money but still are left feeling unhappy, alone, unfit …

4 Steps to Building a Culture of Accountability

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When it comes to managing your company and serving your customers, you need to be confident that things are getting done. If you don’t build a culture of accountability, holding your employees and yourself responsible for behavior, …

Employment

Bryce Roots

Beyond the Business Analyst Role: What’s Next?

The preceding articles in this series discussed career paths involving advanced business analysis roles – the “Responsibilities of the Business …

Project Management

All the Looks from GQ Endorses Photos | GQ

<b>The Mall Suit (We're Serious!)</b><p><i>May, 2015</i><p>At <i>GQ,</i> we believe in democracy, especially when it comes to fashion. And this moment is maybe the first in American history when you can walk into almost any mall and walk out dressed like a boss—even if you're not one—for a lot less than you'd think. That's …

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …

Requirements Modeling—Time Waster or Time Saver?

How often do we hear “We don’t have time for analysis—let’s just get the project done!” Or “Modeling?! That’s so 1990s.” Or “Modeling is the …

Business Analysis

How To Create A Social Media Posting Schedule

You know that sticking to a schedule is important for your business.<p>It helps you get things done, and keeps everything running smoothly.<p>The same is …

The Six Rules of Personal Success

Of all human abilities, one stands out, the ability to see the <i>Big Picture</i>, the things that are important in life, and not to be distracted by small, trivial, and irrelevant things; the intelligence to separate the message from the background noise.<p>‘The Big Picture’ is about the grand goals; the big …

Creating and Managing Executable Decision Models

Decision requirements models allow business analyst, architects and decision designers to describe the decision-making they need. When these models …

Business Rules

Do “Agile” Projects Need Written Requirements?

Do “Agile”projects need written requirements? Let us answer this question in this short article.<p>As you may know, more and more software development …

User Stories

How to Keep Customers Focused on Your Website

This story originally appeared on PR Daily<p>“Try reading a book while doing a crossword puzzle. That’s the intellectual environment of the Internet.”<p>In his book, “The Shallows: What The Internet Is Doing to Our Brains,” Nicholas Carr describes what we have long suspected--that our use of the Internet …

6 Steps to Salvage an Unproductive Day

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all had those days when we have a million things to do, but can’t seem to get ahead on any of them. Not only do unproductive days detract from your business’ success, it can also have an effect on your well-being, affecting your …

7 Steps to Mindfully Manifest Your Goals

As a mind-body therapist and an international trainer I've helped thousands of patients and workshop participants learn how to mindfully access their core creativity and manifest their goals. Mindfulness is a powerful tool that can help one go beyond their fears and resistances to tap into their …

Doodling

5 Steps to Building a Business Around Your Passion

This story originally appeared on Lewis Howes<p>Fear is a funny four letter word.<p>It is designed to protect us from real danger in our lives (<i>like a bear chasing us</i>) but at the same time paralyzes us from achieving our dreams.<p>I believe passion is the sword of love that pierces through the wall of fears …

How to Build a Leadership of Champions in Business

We use the label “leader” to describe a lot of people in our worlds. Politicians, athletes, CEOs and spiritual beings. We give the title without any …

From Business Analyst to Business Hero: Selecting a BPM Solution > Business Analyst Community & Resources

The path to choosing a third party business process management (BPM) system is riddled with potential pitfalls. The decision can make or break a …

Business Analysis

The big energy problem that happens while you’re sleeping

When we were young, our mothers would tell us to turn off the lights before going to bed. But our mothers’ best efforts to encourage conservation at …

How to Score an Advisor When Your Startup Has No Money

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>"If only I had an investor who would come on-board and throw in some money, I'd be able to do A, B, C and D. Then we'd really be off to the races."<p>Have you thought or said something like this before?<p>I have. And it's frustrating because …

10 Questions to Ask When Measuring Your Social Media ROI

What good are likes and retweets over social media if they don't add to your company's bottom line?<p>If you think tracking your company's social media return on investment (ROI) is a waste of time, think again. When tracked and tweaked properly, social media can give your startup the marketing muscle …

Social Media

5 Habits of Productivity App Super Users

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Productivity apps are popular smartphone downloads. From Evernote to Wunderlist to Any.do, these programs will organize your to-do list, streamline your schedule and help you get more done. But they don't work if you don't use them.<p>Omer …

Time Management

Effective Requirements Planning > Business Analyst Community & Resources

<b>Description</b><p>Requirements Planning is an important part of the requirements development process that is often overlooked. Requirements Planning is the …

Business Analysis

5 Simple Ways to Get Your Customers to Listen to You

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you're in business, chances are you're trying to get someone – a customer or prospective client – to do something, whether it's call you, visit your website, or try your product. But in a crowded marketplace, how do you distinguish …