Kati Jo Bozelli

40 Flips | 4 Magazines | 3 Likes | 15 Following | @katijobozelli | Keep up with Kati Jo Bozelli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kati Jo Bozelli”

How I Stay Happily Married To A Man With Anxiety

<i>By Cecily Kellogg</i><p>A few weeks ago, as I went through the mail, my heart dropped to my feet. I received a letter from the IRS. It wasn't anything critical but I still considered hiding the letter from my husband.<p>Showing him a letter from the IRS would cause a spiral of anxiety. I had work to do and I …

Reset an Unproductive Morning by Taking a Shower

Sometimes you just want to rest on Saturday and Sunday, but other times you have stuff to get done. Taking a shower, even if you’ve already done so, …

Productivity

4 stress-relieving exercises to calm down, naturally

When chronic fatigue syndrome left her constantly worn out— even after three grande Americanos a day— Lara Ann Riggio turned to energy-based exercises and finally found relief. Now, she works as a healing practitioner herself, helping individuals overcome chronic issues such as back pain, …

9 Ways to Be Likable

Let's face it, not all of us score an "A" when it comes to sociability and likability. Indeed many people cringe at the thought of attending a social gathering or a networking event. Unfortunately, at times they're unavoidable.<p>Whether you're the introvert that's quickly drained with obligatory …

Near-Death Experiences: What Happens in the Brain Before Dying

In the moments before death, the heart plays a central role, conventional wisdom says. That is, as the heart stops beating and blood stops flowing, …

Seven Habits Of Organized People

Organized people aren’t born; they’re built. Here are the habits that you can cultivate to be just like them.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>We all know that one friend or coworker who is super-organized. The …

The Financial Diet

brainmysteries.com - brainmysteries Resources and Information.

ADHD, Empathy, and Dopamine

Yet another new study suggests a connection between dopamine and cognitive empathy. (I’ll define cognitive empathy in a minute.) Taken with other …

Fix a Hangover With These Restorative Poses

<i>By Yoga Journal</i><p>If you tipped back too many drinks last night, the last thing you feel like doing is rolling out your yoga mat. But you should. A little yoga can go a long way to minimize suffering and speed the recovery process. Promise.<p>Try these gentle yoga poses for a hangover from Boulder, …

27 Easy Weeknight Dinners Your Kids Will Actually Like

"Picky" isn't always synonymous with "difficult."

Cooking

5 Three-Song Workouts For Total-Body Fitness

If you've got 10 minutes, you've got enough time to rock out — er, work out. We supply the workouts and the playlists, you bring the ruckus.

11 Beauty Routines You Should Start In Your Twenties

Goodbye, teenage acne. Hello, taking care of yourself in a lot of other ways. Add these beauty routines to your everyday life, and don't forget Origins Original Skin Renewal Serum to help you get your daily glow back!

Stress Kills - Unless You Choose To Proactively Combat Its Harmful Effects

The cumulative effects of chronic stress creep up on you slowly. Initially, you may be able to shrug off minor health issues and sleep difficulties and explain away decreased productivity and increased irritability. But eventually, the toll stress takes on your health adds up, and ultimately, it …

Self-help

ENTP Relationships

If there’s one thing ENTPs are good at, it’s coming up with a never-ending stream of innovations and ideas to keep things moving forward, and this is …

Personality

9 Secrets of a Productive Morning Routine | Inc.com

Productivity is a hot topic right now. We're all looking for productivity hacks to help us become more efficient with the limited time and energy we have available to us. But is there anything we can do first thing in the morning--before the workday even officially starts--to become more energetic, …

6 Important Things To Know About How Your Brain Learns

<i>This post originally appeared on the Crew blog.</i><p>Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.<p>While everyone learns slightly differently, we do have similarities in the way our …

The Brain

Different Mental Disorders Show Similar Gray Matter Loss

Researchers have discovered a common pattern of gray matter loss in a spectrum of psychiatric disorders, ranging from schizophrenia to depression to …

The Brain

10 powerful foods to eat the moment you feel anxious or stressed

<b>By Dr. Mercola</b><p>What does food have to do with your stress levels? More than you might realize. About 40 percent of Americans say that stress drives …

Biscuits and Gravy Casserole - Lemon Sugar

My dear brother-in-law has been staying with us over the last week. It’s awesome because of course I love it when he’s home, and I get excited every …

Breakfast Pizza

Breakfast pizza isn’t cold pizza leftover from last night’s dinner. It is quite the opposite. Breakfast pizza is a warm, fresh from the oven pizza …

Crispy Honey Nut Granola Bars

5 stars based on 28 votes<p>I’ve tried dozens of homemade granola bars over the years – some crunchy, some chewy, some loaded with dried fruit, some …

Chewy Chocolate Chip Granola Bars

5 stars based on 108 votes<p>Granola bars are a staple in my pantry, but between my husband, my kids, and my kids’ hungry friends, I can’t seem to keep …

Try The Closet Trick for Decluttering Your Clothes

Discardia is a holiday all about letting things go and simplifying your life. The inventor of Discardia has produced tons of info, tips and tricks on …

5 Ways to Get Organized and Prep for Your Best Year Yet

January 7, 2015<p>Now that the holiday craze has died down and it’s back to reality, it’s time to get serious about what lies ahead for 2015. Before you …

10 Simple Steps to Improve Productivity | Inc.com

The thought of increasing efficiency and productivity can conjure up images of someone with a stopwatch, timing each task with a close eye. Henry Ford initially used the talents of an efficiency specialist to build vehicles more economically and faster. What resulted included the assembly line, in …

Schedule Mental Tasks First, Mechanical Tasks Later for Better Focus

Most tasks at your job fall into one of two categories: mental and mechanical. Mental tasks require focus and cognitive thought, while mechanical …

Get Organized! 10 DIY Projects To Help You Achieve Your 2015 Goals

I don't know about you, but "getting organized" always tops my list of New Year's resolutions. And this year is no different. So I went on a mission …

5 Reasons Why Clutter Costs You Cash

<i>This is half of a two-part article. Read “5 Steps To Clearing Clutter So You Can Save Money” for professional strategies for getting and staying organized.</i><p>A new year ushers in a fresh determination for improvement, and saving money is usually high on the list—as is getting organized. But not …

5 Steps To Clearing Clutter So You Can Save Money

<i>This is one half of a feature about how being disorganized costs you money, and what you can do about it. Read “5 Reasons Clutter Costs You Cash“</i><p>Before you get started on any organization project, it’s important to visualize how you want your space to look and to fully understand how you use it, …

Minimalism