Exercise

Most recent stories in Exercise

• http://www.brides.com/blogs/aisle-say/2016/08/30-questions-that-help-you-know-if-you-have-found-the-one-yourtango.html

  Katie Yvonne Harrington

  Aug 29, 2016
• Katie Yvonne Harrington

  

  5-minute morning routines that can make your whole day better

  Business Insider - Shana Lebowitz

  If you feel a twinge of jealousy each time you read about another successful person who wakes up at 4 a.m. to meditate, jog, read a novel, and eat two grapefruits, take heart. You don't have to add three leisurely hours to your morning routine to be happy or productive. In fact, plenty of the habits …

• Katie Yvonne Harrington

  

  The 15-Minute Workout That’ll Leave You Chill AF

  Women's Health - Marissa Gainsburg

  Better energy is just a few poses away. Still looking for your second wind after your third cup of coffee? Girl, namaste. Sounds counterintuitive, but one of the best ways to get amped is to slow things down. Way down. (Tone up, beat stress, and feel great with Rodale's new With Yoga DVD.) "One bout of …