Katie Tuck

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8 Ways to Make Meditation Easy and Fun

<b>“The only Zen you find on the tops of mountains is the Zen you bring up there.” ~Robert M. Pirsig</b><p>I know meditation is good for me. I know it can do …

Meditation

Stress Relief Tips: 8 Ways To Unwind In 10 Minutes Or Less

<i>In our new series, "Time Out," we'll be sharing ways to make stress relief fit your schedule -- no matter how much or little time you have. Whether it's one minute or a whole day, there are easy, accessible de-stressors to help you unwind, no extra money or energy involved.</i><p>If you have 10 minutes to …

Mindfulness

<b>It can be easy to rush through life without stopping to notice much.</b><p>Paying more attention to the present moment – to your own thoughts and feelings, …

Mindfulness

Yoga For Energy: 10 Uplifting Poses To Fight Fatigue (PHOTOS)

When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or <i>Virabhadrasana</i> (Warrior II) could be exactly what your body needs to fight fatigue.<p>Turns out, in addition to …

Workout Music: Best Playlists for Women

The right song can inspire you to crank out another set or log an extra mile. We've compiled playlists from Olympians, celebrities, readers, and WH staffers. If you're tired of your workout music, freshen up your library and get motivated!<p><b>WH Workout Playlists</b> <br>Indoor Cycling Playlist<br>A workout mix …

Work Out at Home

Exercise 1 Forward Lunge<p><b>Superset One</b><br>Stand with your feet hip-width apart and your hands on your hips. Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees. Push back to the starting position and repeat with your left leg. That's one …

Workouts