Katie Smith

15 Added | 4 Magazines | @katiesmith5891 | Keep up with Katie Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Smith”

Women's Health

Plus two other seafood ideas that are delicious AND good for you.<p>Because the struggle is so, so real.<p>The new S'mores options are changing the game.<p>Looks like Kool-Aid, tastes like heaven.<p>Because the heart wants chocolate.<p>Giving the phrase “yeasty undertones” a whole new meaning.<p>You'll be counting …

Women's Health

Chocolate Strawberry Nutella Cake

I made this cake on a whim. I didn’t feel like making ganache, so in desperation, I reached for the the half-eaten tub of Nutella I’d hidden on the …

Dessert

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

5 Delicious (and Healthy!) Iced Tea Combinations

To upgrade summer's coolest brews, lose the sugar and stir in these extras instead.<p>Sugar Buster = Black Tea + Cinnamon

Nutrition

23 Science-Backed Ways to Reduce Stress Right Now

Whether it's related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. In fact, 54 percent of …

Wellness

Migraine Triggers May Not Be As Clear-Cut As We Think, Study Finds

We actually may have no idea what triggers our migraines, new research suggests.<p>Findings from Wake Forest Baptist Medical Center show that migraine triggers are difficult to determine without undergoing more formal testing.<p>"Correctly identifying triggers allows patients to avoid or manage them in …

Self-Doubt Destroys the Heart, Mind, Body and Soul

I had heard somewhere that most infants function at a genius level until the age of 1. When you think about their mental and emotional growth in that first year, they learn that their 10 fingers and toes are a part of them; they learn that when they cry, Mom picks them up; they learn that when Dad …

11 Ways To Eat For More Energy

<i>By Amy O'Connor</i><p>When Health magazine asked what nutrition topic you need help with <i>right now</i>, the response was unanimous: eating for energy! You told us you feel run down and exhausted, and turn to sugar and/or caffeine to bolster flagging energy reserves.<p>Bad idea, says Dina Aronson, RD: "Fatigue …

5 Signs You're an Emotional Eater and What to Do About It

I started counting Weight Watcher points when I was 12 years old. By the fourth day, I was polishing off a sleeve of Thin Mints under my bed. I remembered the leader telling me it was all about willpower -- I guess I needed to work on that.<p>Since I had failed at the points system, I gave other diets …

Modern Intimacy: Coping with Neediness

<i>This post is the third in a four-part series written by</i> <i>Dr. Mark Banschick</i><i>, a Greatist Expert, practicing psychiatrist, author of The Intelligent</i> …

30 Things to Stop Doing to Yourself

<i>When you stop chasing the wrong things you give<br>the right things a chance to catch you.</i><p>As Maria Robinson once said, “Nobody can go back and start a …

Self-improvement

The Zen of Anger: 5 Tips to Overcome Negative Reactions

<b>“When you blame others, you give up your power to change.” ~Anthony Robins</b><p>I used to be an angry person. And I was happy about that. In fact, I prided …

How to Talk So Kids Will Listen & Listen So Kids Will Talk

• <b>Author:</b> Adele Faber<p>The ultimate “parenting bible” (<i>The Boston Globe</i>) with a new foreword—and available as an ebook for the first time—a timeless, beloved book on how to effectively communicate with your child from the #1 <i>New York Times</i> bestselling authors.<p>Internationally acclaimed experts on …

Parenting

Screamfree Parenting, 10th Anniversary Revised Edition

• <b>Author:</b> Hal Runkel, LMFT<p>You Can Start a Revolution in Your Family . . . Tonight<p><i>ScreamFree Parenting</i> is not just about lowering your voice. It’s about learning to calm your emotional reactions and learning to focus on your own behavior more than your kids’ behavior . . . for their benefit. Our …

Parenting