katie niejadlik

43 Flips | 7 Magazines | 2 Likes | 1 Following | 1 Follower | @katieniejadlik | Keep up with katie niejadlik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “katie niejadlik”

This Genius Packing-List System Makes Sure You Never Bring Too Much

Packing is a pain in the ass — but it doesn't have to be! As an ex-overpacker, I know the struggles of needing every bit of room and the fear of not taking what you <i>might</i> need. But I realized every trip that I only wore less than half of what I packed, meaning I wasted bag space and too much time …

Weekend Recipe: North Carolina Lemon Pie

Photo: Courtesy of Cook's Country<p>A unique crust made with saltine crackers, melted butter, and light corn syrup sets this pie apart from the …

Baking

The Chickpea Salad That Can Carry You Through a Whole Week

Full of warm spices, fresh herbs, and finished with a punch of lemon, Joan's on Third's Curried Chickpeas is a pantry-based powerhouse.<p>Caramelized onions bring a savory-sweet tenderness that gets deepened by the addition of four spices. Meanwhile, fresh cilantro and a squeeze of bright lemon round …

Red Wine-Braised Short Ribs

6 Servings<p>These short ribs are even better when they're allowed to sit overnight.<p>October 2011Print<p>Ingredients<p>5 pounds bone-in beef short ribs, cut crosswise into 2-inch pieces<p>Kosher salt and freshly ground black pepper<p>3 tablespoons vegetable oil<p>3 medium onions, chopped<p>3 medium carrots, peeled, …

15 Make-Ahead Lunches That Will Solve Your Sad Desk Lunch

It’s 12:30pm. Your stomach is growling. You woke up too late to make a lunch, so you head to the closest deli to get a sub-par salad that you eat your desk. It leaves you unsatisfied and at the vending machine a few hours later. Womp womp. But girl, it really doesn’t have to be this way. Save …

11 Last-Minute Appetizers to Feed Your Last Minute Guests

It is a truth universally acknowledged that, in the days preceding and following the holidays, as you're bumming around the house in your Christmas jammies, someone will drop by for an unannounced, extended hello, catching you completely off-guard (though perhaps we all should have known, since …

The Perfect One-Bite Holiday Dessert

<i>Posie Harwood, who finds the best back-of-the-box recipes in the grocery store, makes the simplest holiday dessert.</i><p>Most days, I look forward to baking. I love seeing a slow, leisurely morning stretched out ahead of me and filling it with a recipe. I cream butter and sugar meditatively, sift my …

Hiking With Plantar Fasciitis: A Cure

• Do You Actually Have Plantar Fasciitis?<br>• What Plantar Fasciitis and How to Treat It<br>• Hiking With Plantar Fasciitis<p>Is your heel pain a plantar fasciitis …

Running

27 Sandwich Ideas You Probably Haven't Thought of Yet

Don't waste an inch of that bakery bread—these 27 sandwich ideas will help you eat your way through the entire loaf without getting bored.<p>If you've ever been tempted by a freshly-made loaf of bakery bread during a weekend shopping trip, you know how quickly yeasty, carby nirvana can turn into …

The Only Way You Should Be Making Your Sweet Potatoes For Thanksgiving Dinner

Must make, immediately.<p>Makes approximately 12 Stacks.<p>Here's what you need:<p>- 4 Large Sweet Potatoes<p>- 2 Tbsp Salted Butter - Melted<p>- 2 Tbsp Coconut Oil<p>- 1/2 cup Parmesan Cheese<p>- 3/4 tsp Ground Cumin<p>- 1/2 tsp Ground Cinnamon<p>- 1/2 tsp Red Pepper Flakes<p>- 12-15 Marshmallows<p>Carefully slice Sweet Potatoes …

What To Eat Every Night For The Entire Month

If "What are we having for dinner?" is a question that fills you with dread every single night, maybe it's time to stop asking it.<p>Our brilliant solution: meal templates. Simply assign a different theme (say, "pizza" or "casserole") to each night of the month and then cook something that falls into …

The Mind-Blowing Reason Why You Should Never Cut a Round Cake in Triangles

Everything's a lie.<p>You know when everyone is standing around you, shouting at you to cut into your birthday cake and you say "Ah, I don't know how to cut a cake!" and then you proceed to cut a triangle? Well, you truly do not know how to cut and have been doing it wrong for all these years. At …

43 Books You Won't Be Able To Stop Talking About

OMG OMG OMG OMG OMG<p><i>Note: Some entries have been edited for clarity and/or length.</i>

Workout of the Week: 5-4-3-2-1 Long Run

For many runners, marathon season is in full swing. Photo: www.shutterstock.comAs we head into the heart of the fall racing season over the next 4 to …

Marathons

Fall Soup Recipes To Warm You Up On Those Chilly Nights

Coziness in a bowl.<p>The end of summer is always met with bittersweet emotions. It's hard to say goodbye to the endless sun, but it's really nice to cuddle up in a blanket and eat heart-warming meals again. Fall promises the reintroduction of many great foods, and one of its humblest is possibly one …

48 Books You Need To Read In Your 30s

Now that you've lived a little, it's time to reflect on what got you here, what's coming next, and how to live a more fulfilling life. In alphabetical order by title.

Will This Fertility Treatment Make Egg Freezing Obsolete?

A new fertility treatment called OvaPrime could be a complete game-changer for older women trying to get pregnant.<p>Julia Indichova had her first child …

The Best 3-Ingredient Dinner Recipes

Who says a delicious dinner has to involve a laundry list of ingredients? (What the heck is nigella seed anyway?) That's why when we're in a rush, we turn to these ten recipes--all of which use just three ingredients.<p><b>Simple Roasted Chicken</b><p>Chicken legs or thighs + butter + fresh rosemary. <b>Get the</b> …

Cooking

Chill Out at the World’s Coolest Swim-Up Bars

Dunes, mangroves, and freshwater lagoons are the backdrop behind the Reflections Pool Bar, where guests can swim-up for fruity Mexican cocktails and …

Recipe for a Well-Stocked Bar Cart

<i>Chris Bowman and Benjamin Harrison, co-founders of the podcast Let’s Drink About It, let us in our their strategy for stocking (but not cluttering) the perfect bar cart.</i><p><i>The Food52 office bar cart is actually two, shimmied up behind an open lounge.</i><p>The best way to amass a comprehensive liquor …

The 7 Best Exercises for Your IT Band

Runners know all too well that any sort of sharp pain—whether it’s in the shins, knees, or ankles—can put a sudden end to training days. One of the …

We're tantalizingly close to a new era in childbirth

But when she was 42 and ready to try and have a baby, it didn't work out that way. She and her husband tried for seven years and went through four IVF procedures, hoping technology could defy the biological limitations of her body.<p>"I surrendered everything to the science and to the doctors thinking …

Pregnancy

Buy soma download pc - Best Price!

There are cases buy discount carisoprodol 500mg in human beings, especially buy soma download pc infebrile conditions, when the stimulation of this …

Clinical Trials

Recover From Your Food Hangover With These 36 Light and Healthy Recipes

Recovering from a cookout coma? Let these lighter, brighter recipes set you straight.<p><b>Maybe you're in the throes of a</b> ribs-and-burgers hangover, or you're beach-bound, or you just think it's too damn hot to cook right now. Whatever the reason, these light and bright no-cook (or barely-cook) recipes …

Workout of the Week: Track Ladders

Ladder workouts can be done on or off the track. Photo: Shutterstock.comLet’s face it: track workouts can be mentally and physically demanding, …

What Should You Eat Before a Run?

A new study provides pre-workout fuel for thought<p>Have you been fueling up all wrong before endurance workouts? Eating protein or fat before exercise might provide health benefits that carbohydrates don’t, suggests a new research review from Florida State University.<p>The common advice if you’re …

Are you Putting Too Much Emphasis on the Long Run as Part of Your Marathon Training?

The marathon long run is overrated.<p>In my experience, too many beginner runners (those training to run slower than 3:45) focus on trying to get in …

How to Grill Pizza Right (and Win at Summer)

Making your own grilled pizza may seem a little intimidating at first (damn you, burnt dough), but soon it will become your favorite delicious summer staple.<p>Even if you're a bona fide master at grilling steaks, chicken, fish, and veggies, there's something about putting raw dough on the grill that …