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The 14 Best Exercises For Leg Day

You don't have to lift superheavy weights in order to get strong, toned legs. These essential moves are simple and effective, and most don't require any equipment. Be sure to include a few of these in your leg-day routine.

Workouts

A 15-Minute HIIT Workout That Will Keep You Fit No Matter How Busy You Are

In this video, trainer Chelsea Potter demos a fast and furious HIIT workout that tones the body from head to toe in just 15 minutes.<p>There’s a reason …

The 10 Best Thigh Exercises to Tone Your Legs Fast

This super-charged thigh circuit created by Danielle Natoni, founder of Fit and Funky, will have you checking yourself out in the mirror in just a …

34 Cult-Favorite Products On Amazon That Actually Live Up To The Hype

You can buy a lot of weird AF stuff on the Internet. From socks that make your skin peel off to fun shower heads, there's no shortage of wacky things …

Women's Health

The High-Intensity Workout That’ll Wake You Up, Even at the Crack of Dawn

Show early-morning workouts who's boss.<p><i>Holly Perkins</i> <i>is a certified strength and conditioning specialist, founder of</i> <i>Women’s Strength Nation</i><i>, and author of</i> Lift to Get Lean<i>.</i><p>As a personal trainer who loves working out bright and early, I truly believe that starting your morning with a solid sweat sesh …

Exercise

This One Hard-Core Lunge Will Sculpt Your Legs AND Abs

Believe.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Offset dumbbell lunge:</b> This lunge has serious attitude. Not only does it work your quads, calves, and glutes (like any ol' lunge), but it …

Workouts

The Kayla Itsines Leg Workout You Can Literally Do Anywhere

The Instagram star filmed this exclusive video for WH.<p>If you consider leg day to be the hardest part of your weekly gym routine, you've got company: Instagram fitness star Kayla Itsines told WomensHealthMag.com she feels that way, too. But while her favorite workouts focus on her now-famous abs (no …

Fitness

Your Ultimate Guide to All Those Crazy Smoothie Ingredients

What's in YOUR blender?<p>Ever stood in line at Juice Press and realized you can't identify half the smoothie add-ins on the menu? From hemp hearts and maca to protein powder, there's no end to the number of "superfood" ingredients people are dumping into their smoothies these days.<p>“Just because you …

Nutrition

This One Move Gives You Side Abs, Sculpted Shoulders, and a Butt Lift

You don't even have to get off the floor!<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p>Kneeling single-arm press: This might look like a lazy-girl move, but it's secretly working your core, …

Women's Health

116 Amazing Facts for People Who Like Amazing Facts

<b>1.</b> The first webcam watched a coffee pot. It allowed researchers at Cambridge to monitor the coffee situation without leaving their desks.<p><b>2.</b> Between …

The Number 1 Way to Tell if You're in a Healthy Relationship

New research uncovers the true secret of happy couples.<p>There are so many reasons why certain relationships just work—mutual admiration and trust, great sex, a shared obsession with <i>Game of Thrones</i>...But new research has found that one element in particular makes it more likely that you’ll stay with …

Relationships