Kate Lelean

18 Flips | 4 Magazines | 3 Likes | 1 Following | @katiekatelelean | Keep up with Kate Lelean on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate Lelean”

5 Big Benefits Of Being A Doodler

While coloring books for adults are something of a trend, there's another artistic outlet that requires even less effort than colored pencils and markers. It may have more benefits, to boot.<p>Doodling -- the spontaneous act of drawing, typically in the margins of whatever one is <i>really</i> supposed to be …

Creativity

6 Adorable 'Dos for Frizzy-Hair Weather

You don't have to run for cover when humidity hits.<p>Ah, summer—on the one hand, you’re elated to break out your favorite brightly colored sundresses and open-toe sandals now that warmer temps are here. But humidity is kind of your hair’s mortal enemy—especially if your natural texture happens to be …

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, which will appear in the …

Tea

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

7 Treadmill Mistakes You Might Be Making

Plus, easy fixes that will have you running smarter AND burning more calories<p>Surprise: Running on a treadmill is not only about putting one foot in front of the other. With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor running workout. The best place to …

15 Tiny Tweaks That’ll Help You Lose More Weight in 2015

You'll barely even notice the difference—but your waistline will.

How to Lose Weight When Your Genes Are Working Against You

What to do when big bones run in your family<p>There are things that you’re thrilled to inherit from your mother, like her eyes—or her jewelry. But her struggle with being overweight? Are you fated to take that on, too?<p>While the exact influence of your genes on your poundage is a hotly contested …

The Incredible 2-Minute Ab Workout

This super-hard superset will send your heart rate through the roof<p>Performing two exercises back-to-back without resting—in what's called a superset—is one of the best ways to squeeze a lot of muscle-building work into a short period of time. That's how Sean De Wispelaere, an expert trainer for</b> …

The Best 15-Minute Workouts for 2015

Anyone and everyone has time for these super fast sessions.<p>Work hard, get sweaty, and get done in 15 minutes. Sound like the perfect workout plan for you? We thought so. If you're ready to kick off 2015 with fresh strengthening moves that tone your muscles in a hurry, look no further. Simply check …

Here's Why Kale Is So Good for You

<i>Welcome to</i> Should I Eat This?<i>—our weekly poll of five experts who answer nutrition questions that gnaw at you.</i><p>In a move that surprised no one, five …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

8 Surprising Ways You're Slowing Your Metabolism

Fire up your natural calorie burn ASAP.<p><i>This article was written by Paige Greenfield and provided by our partners at</i> Prevention.<p>Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, …

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

Remember: It’s a marathon, not a sprint.<p>Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually …

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling with these easy exercises.<p>Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent …

5 Bedtime Snacks That'll Help You Sleep Better

After-dinner noshing might not be such a bad idea after all…<p>If you're constantly groggy but struggling to get the sleep you need, your biological clock could be out of whack. Thankfully, getting your snooze cycle back in sync might be as simple as picking a new bedtime snack, according to a new …

13 Sauces and Condiments to Help You Get Through January

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: We’re taking our holiday cookies off the kitchen counter and replacing them with 13 savory favorites to reboot our post-holiday taste buds.</i><p>The …

Dijon Mustard Recipe - How to Make Dijon-Style Mustard