Katie Holland

94 Flips | 6 Magazines | 1 Like | 3 Followers | @katiehollan2i3a | Keep up with Katie Holland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Holland”

The ultimate morning routine: Get back over 20 hours per week

The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor, but not in the knowledge working …

Time Management

30 Innovative Beauty Products You Probably Haven't Heard Of

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b><p><i>The reviews used in this post have been edited for length and clarity.</i>

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …

Exercise

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Fitness

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercise that strengthen and tone …

Exercise

11 Fashion Brands We Discovered on Instagram and Can’t Live Without

We’re always on the lookout for new and noteworthy fashion lines, and Instagram has been proven to be an indispensable resource on our journey to sartorial greatness. Be it a leopard print coat, a smart pair of pumps or sculptural earrings, our favorite Instababes show off these new swoon-inducing …

Five Books That Genuinely Improved My Happiness And Mental Health

Reading itself has been proven to be good for your mental health, but it was only recently I realised that reading <i>about</i> improving your mental health …

Happiness

'I Did Khloe Kardashian's 'Revenge Body' Workout for 2 Weeks—Here's What Happened'

Khloe’s routine is no joke.<p>Living like Khloe Kardashian is hard as hell. No, not her lifestyles-of-the-rich-and-famous day-to-day existence (I’m sure that’s pretty great), but mimicking her diet and fitness routine? That’s another story completely. Then try doing that in the middle of the holidays …

The 12 Best Travel Sites And Apps You Need Right Now

Planning just got WAY easier.<p>It’s a new year, which means it’s time to start planning your next life-changing trip. But with so many options to choose from and so little time to plan, you’re gonna need some assistance.<p>Behold 12 of our favorite travel sites, popular with travel bloggers and …

These 30-minute workouts will get you the body you always wanted

Warmup<p>1. MOUNTAIN CLIMBERS: 3 sets of 20 reps<p><b>Liveing says:</b> “Mountain climbers will raise your heart rate — they’re a cardiovascular jolt.”<p>Start in a …

The Best Workout (Ever) in a Series of Gifs

<i>This piece was originally published on October 15, 2015.</i><p>If you’ve ever tried “the class,” you know it’s a challenge. A very loud challenge. There is …

Chocolate Pretzel Bark | Goop

Chocolate bark is one of those things that looks fancy but is actually dead easy. Melt chocolate, pour it onto parchment paper, and top with whatever …

21 Christmas Cookie Recipes That Aren’t Chocolate Chip

Calling all cookie monsters: These delicious holiday cookie recipes are some of the best around! Don't leave Santa chocolate chip cookies this year, …

Dessert

Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, …

Yoga

This 20-Minute Cardio Dance Workout Is a Seriously Fun Way to Burn Calories

Dancing might just be the most fun cardio option out there. At least the workout feels more like a party than a sweat sesh. Like this 20-minute cardio dance workout led by celebrity fitness artist Nicole Winhoffer. She was the creative director of Madonna's Hard Candy Fitness's "Addicted to Sweat" …

A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution

While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what's a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year …

Revisiting The Basics: Stylish Ways To Wrap Gifts In Brown Paper

Gift-wrapping is on our list of favorite things to do. We love customizing each gift and finding beautiful new ornaments we can use and new …

Dr. Jart+ Cicapair Tiger Grass Review: I Haven't Worn Foundation in Months Thanks to This Magic Color Correct

For the last few months there's only been one thing I talk about with anyone who will listen. It's the Dr. Jart+ Cicapair Tiger Grass Color Correcting Treatment SPF 30, and I haven't worn foundation since I started using it back in August.<p>This, as the headline implies, is fantastic, especially …

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

16 incredible gifts that give back this holiday season

Don't let the stress of the holiday shopping season get you down this year — there's plenty of good to go around.<p>Various companies are giving their …

A Giant List Of Epic Destinations For Anyone Who Lives To Travel

Pack your bags.<p>There's a big world out there, and no shortage of incredible destinations to explore. So it's only natural that choosing where to visit can be hugely intimidating. Thankfully, we've got you covered with lists on lists of epic spots to sift through. Check 'em out!<p><i>Note: Some of these</i> …

This Woman's Genius Folding Hack Will Forever Change the Way You Pack a Bag

You'll fit two weeks' worth of outfits in one carry-on.<p>We're seldom able to travel with just a carry-on bag, which is annoying because that means we have to pay at least $50 to check bags both to and from our destinations, in addition to the price of the plane ticket. Part of that reason is because …

13 Ways You're Doing Your Makeup Wrong

Don't worry, it's not too late to right your makeup wrongs.<p>With so many techniques out there to choose from when it comes to applying your makeup, it's hard to know if you're making any mistakes. That's where Australian beauty blogger and professional makeup artist Stephanie Lange comes in. She …

25 Places To Shop When You Break Up With Forever 21

Because you're already feeling Forever 22.

DIY These Pretty Coasters Instead of Buying Flowers for Mom

Very few gifts beat a bouquet of fresh flowers. But a fresh arrangement only lasts a few days, or a week at best, and don’t even get me started on all of the possible combinations of blooms! Unless you’re a professional florist, arranging or even choosing a bouquet can be insanely intimidating. So …

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

These New Makeup Brushes At Walmart Are Under $10 and Amazing

This past November, the professional makeup- and art-brush company Royal and Langnickel launched Moda, an affordable line of tools for the makeup obsessed. As well as having an appealing price point (each individual brush costs less than $10), the line is full of fun, bright colors and offers …

Makeup

The history of why pi equals 3.14(15926…)

The number represented by pi (π) is used in calculations whenever something round (or nearly so) is involved, such as for circles, spheres, cylinders, cones, and ellipses. Its value is necessary to compute many important quantities about these shapes, such as understanding the relationship between …

Mathematics

The Best Wedding Makeup Products

Beauty products are a big investment, and when they don't live up to their hype, you'll find yourself seriously let down — especially if you're stocking up to look your best on your wedding day. To help you create a flawless look on your big day (and beyond!), the editors at <i>BRIDES</i> tested hundreds …

15-Minute Workouts You Can Actually Squeeze in Before Work

<i>By: Joni Sweet</i><p><i>Credit: Syda Productions/Shutterstock</i><p>If you're not a morning person, the idea of strapping on sneakers and schlepping to the gym at 6:30 a.m. is a total joke. But what if you could get an effective workout at home in the amount of time between snooze alarms?<p>Four fitness experts, …

Workouts