Katie Hensel

28 Added | 1 Magazine | 1 Follower | @katiehensel95 | Keep up with Katie Hensel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Hensel”

How Do I Do Pilates for Weight Loss?

Will Pilates Help You Lose Weight?<p>Brooke Siler, author of the <i>Women's Health Big Book of Pilates</i>, answers your biggest Pilates questions<p>Shutterstock<p><b>Q. Will pilates help me lose weight?</b><p>Yes, it can! This type of exercise moves the body in a way that optimizes circulation, betters digestion, and helps …


Zucchini-Corn Fritters

<i>Did you make this recipe?</i><p><b>Yield:</b> 14 to 15 fritters<p><b>Prep:</b><p>20 minutes<p><b>Cook:</b><p>25 minutes<p><b>Total:</b><p>45 minutes<p>Quick zucchini and corn fritters make a perfect …

Easy Cioppino Recipe

Mussels can be substituted for the cockles, but if you use clams, then put them in a few minutes before the other seafood as they usually take a couple minutes longer to cook.<p>Read the Whole Story<p>Ingredients2 tablespoons extra virgin olive oil, plus more for drizzling1 medium shallot, thinly sliced …

5 Superfoods To Taste This September

September is the month we hold onto the last of what summer can offer and get excited for the freshness of fall. The superfoods below will help you savor refreshing warm-weather flavors <i>and</i> look forward to the comforting tastes of autumn. Scroll through for creative ideas to prepare these in-season …

25 Tasty Hamburger Alternatives That Are Actually Good For You

Obviously, fatty beef hamburgers rule. But red meat should be a special treat because it isn't that great for us.


Check out these BRAIN FOODS! #fitness #fitforlife


Find out how this wonder woman maintains her sizzling career, hot marriage,...<p>Find out how this wonder woman maintains her sizzling career, hot …

12 Foods With More Vitamin C Than Oranges

Load your plate with these vitamin C-rich eats to build your body's defense against cold and flu

Healthy Eating

Walk Off 350 Calories in 45 Minutes


8 Cold-Weather Snacks Under 80 Calories

Ring in the season guilt-free! (Just remember to save a cookie for Santa)


15 Foods That Help You Stay Hydrated

These high-water-content foods are refreshing, filled with nutrients, and naturally low in calories.

Healthy Eating

6 Nutrients for Healthy Hair

Fill your plate with these foods to get the shiny, lustrous hair you've always wanted.


Vegetarian Thanksgiving Recipes

This is the week each year I get asked for vegetarian Thanksgiving recipe ideas, so I thought I'd update my list of favorite recipes and ideas from …


How to Boost Your Energy With Food

Feeling sluggish? Healthy fats, iron-rich foods, and smart snacking can help you fight fatigue.


Your Guide to Working Off Those Holiday Calories

We know it’s hard to push back from the holiday table and think about exercise. But we’ve done the work for you and figured out how much running, …

Fewer Americans Report Healthy Eating in 2013: Study

Americans are eating less healthfully this year compared with last year, according to a new report from Gallup-Healthways researchers.<p>A lower percentage of Americans reported eating healthfully "yesterday" every month this year, versus the same months last year. For example, 64.5 percent of …

Healthy Thanksgiving Recipes

8 Thanksgiving Side Dishes Under 200 Calories<p>The most figure-friendly recipes from FoodNetwork.com<p>Scary but true: The average person eats 4,500 calories in one sitting on Thanksgiving. You don’t have to surrender to the massive calorie-fest, though—especially if you’re planning on cooking this …


Green Smoothies 101

As a plant-based foods educator and holistic health coach, I work with many people who fear green smoothies. Maybe they tried a shot of wheatgrass …

Mushroom and Tempeh Gumbo Recipe

Thanksgiving is about 2 weeks away, so I thought it was about time I posted an appropriate recipe. To me, this is “Thanksgiving Gumbo” because it …

Nutrition Face-Off: Raw vs. Cooked Spinach

Which is better for you, raw or cooked spinach?<p>408<p>SHARES<p>Did you know that raw spinach contains oxalic acid, an organic substance that can interfere …

Oven-Baked Sweet Potato Fries

I have a recipe that will change up the side dish at your next meal! Sweet Potato Fries! Sweet Potatoes are a good source of beta-carotene, and many …

Thai Chicken Pizza Recipe