Katie Golden

195 Flips | 16 Magazines | 24 Likes | @katiegolden967 | Keep up with Katie Golden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Golden”

Forget carrots - eating oranges could protect the eyesight

Pensioners could improve their eyesight simply by eating oranges, a study suggests.<p>Experts found elderly people who ate fruit and vegetables high in vitamin C were a third less likely to develop cataracts.<p>Foods rich in the nutrient include oranges, red and green peppers, strawberries, broccoli, and …

10 Renovation Mistakes Everybody Makes — and How to Fix Them

Repair any home project slip-up with these expert tips.<p>Repair any home project slip-up with these expert tips.

You Need This Asian Skin-Care Secret Weapon In Your Routine

You may not have heard of Q10 before, so consider this your crash course in one of the smartest ingredients in modern skin care. You can find it …

Starbucks Has 2 New Limited-Edition Lattes and 1 Sounds Just Like Butterbeer

The smoked butterscotch latte sound like the coziest hot drink of all time.<p>The wizards who make you functional on a daily basis, aka Starbucks, have just concocted two new drinks that will help you get through life. Starting Tuesday, Feb. 16, you can get the smoke butterscotch latte and the citrus …

Nobody Ever Tells You Marriage Can Be Lonely

To my single friends, I have everything. To this I say: Yes, including loneliness.<p>"But you're <i>married</i>…."<p>I hear it every time I'm sharing cocktails with single friends, swapping stories in the dim, loungy light I rarely find myself socializing in anymore, listening to tales about failed dates and …

The 5 Things I Do Every Morning to Stay Healthy

In those first years out of college, I struggled with the transition into "real adulthood." Adulting is hard! But as I started to make health and self-care more of a priority, I realized that I was lacking a solid morning routine. Fast-forward to today, and the routine I've established has helped …

Skin Care

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the …

Perfect Teeth: How to Strengthen, Straighten and Whiten

Teeth have memory in their fibers, so the minute you get your braces off, the little buggers will try to make a beeline for their original spots, according to Arthur Glosman, D.D.S., a dentist and cosmetic dental surgeon in Beverly Hills. And don't think you're off the hook if your teeth are …

15 Natural Ways To Maintain Beautiful, Youthful Skin

There may not be a fountain of youth, but the food we eat and how we treat ourselves can prevent or even reverse aging. Your body needs the right …

Wellness

16 Foods High in Vitamin C

Guest Writer for Wake Up World<p>Vitamin C is one super important, naturally-occurring nutrient. From preventing colds and flu, rebuilding tissue, bones …

13 Healthy Eating Tips for Busy People

With deadlines to meet, after work cocktails, frequent dining out, late nights and early mornings, it’s easy to forget how simple it is to take …

Nutrition

15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

10 Things Most Successful People Do Before Going To Sleep

Most of us either watch TV, listen to music, read a book, talk on phone or play games before going to sleep. But have you ever wondered what most …

Two Sexy Smoky-Eye Trends That'll Be Everywhere This Fall

There are about a thousand ways to do a smoky eye—bold and dramatic, soft and romantic, smudgy and lived-in—and so far, the fall 2016 shows have shown us a variety of options. But these two—from Carolina Herrera (shown above) and Diane Von Furstenberg (below)—stand out for, among other things, …

10 Models Share Their Backstage Essentials: Lip Balm, Vitamin C, A$AP Rocky, and More

During New York Fashion Week, the life of an in-demand model is nomadic at best and utterly crazed at worst, with a constant stream of castings and shows sending them across town and back again. Creature comforts, therefore, are crucial. The perfect lip balm, the well-timed snack, and the right …

Garlic Mashed Potatoes Recipe

"These garlic mashed potatoes are rich and very tasty! For a creamier texture, use heavy cream in place of the milk. These are also terrific topped …

12 Must-Read Book Recommendations From Millionaire Entrepreneurs | Inc.com

Most successful people have mentors and coaches. Every successful person has a favorite books list. These millionaire entrepreneurs say their favorite books have had a significant impact on their success, and they have shared their must-read lists with me. Enjoy!<p>Karen Hough, founder and CEO, …

Yves Saint-Laurent

Low B12 seen in aging, autism and schizophrenia

The brains of the elderly and younger people with autism and schizophrenia may share a common link: Both have low levels of vitamin B12, researchers say.<p>The facts that blood levels of B12 do not always mirror brain levels of the vitamin, and that brain levels decrease more over the years than blood …

The simplest way to get — and stay — happy, according to psychologists

In other words, when was the last time you were truly happy?<p>It's an amazing, but often fleeting, feeling. And many of us don't get enough of it.<p>What's more, there's a common belief that if we seek out things like a better career, more money, and meaningful companionship, we'll be happier as a …

Is Meat Good or Bad for You?

“Dr. Hyman, I see so many conflicting reports about meat,” begins this week’s house call question. “Some say it can be part of a healthy diet. Others …

Nutrition

Garlic extract can help prevent progression of heart disease

LOS ANGELES, Jan. 22 (UPI) -- Supplements of aged garlic extract can reduce plaque build-up in arteries and the progression of heart disease, …

Eating healthy fats may reduce death from heart disease

Encouraging people to eat healthy fats such as those found in olive oil or fish could help prevent more than a million deaths from heart disease worldwide each year, according to a new study.<p>In fact, the number of deaths from heart disease due to insufficient intake of healthy fats is almost three …

The hidden dangers of ‘shake it off’ parenting

Recently, my son took an unexpected ball to the face during his soccer game. This is frequent in U7 (under 7) soccer, but it hurts just the same. He walked off the field with his head in his hands, fighting back tears that poured from his blue eyes the moment his head found my shoulder. At 6, he …

Parenting

5 Often Overlooked Benefits That You Should Negotiate With A New Job Offer

Salary should only be about 70% of your total compensation. Here are the other important things you can negotiate.<p>The interviews are finally behind you. Your reference checks have cleared.<p>And after waiting with bated breath for what felt like forever, you get the call: “We want to hire you!”<p>If …

After reading over 1,000 business books, I learned these are the 3 signs you're going to be successful

Yes, I realize that you are automatically thinking — "Duh! Of course it does," but I'm talking about changes in every part of my life.<p>At the time, I was a police detective with the Ottawa Police Service in Canada. Like any newly expecting dad, I started to take account of where I had gotten in life …

At 41, the Best Shape of Her Life

Fitness competitor Mina Agnos found the right inspiration, and commitment to sculpt her figure. A key component? A regimented diet<p>By<p>Jen Murphy<p>As Mina Agnos approached 40, she found herself wondering if she would ever achieve a slightly crazy fitness goal—six-pack abs.<p>A healthy diet and running …

Fitness

8 Smart Ways to Boost Your Home Value

A modern kitchen and open floor plan can turn your family home into a hot property.<p>When Alec and Jennifer Harmes spent $264,900 for their first home …

Saudi Arabia is third happiest country in survey which shows downbeat Europe

Saudi Arabia has come third in a poll for the world's happiest countries - in a list which features almost no European.<p>Despite condemnation from …

Want to Raise Happy and Successful Kids? Teach Them to Ask This Simple Question | Inc.com

What do you want to be when you grow up?<p>Wait, don't answer that. It's a trick question. In fact, it might be the trickiest question there is, at least if you want to be happy. (Yet adults ask kids that all the time.)<p>Instead, it turns out there's another, much better question to ask--and a much …

Self-improvement

The 10 Laws Of Muscle Building: Law 4, Think 24/7

Main | Law 1 | Law 2 | Law 3 | Law 4 | Law 5 | Law 6 | Law 7 | Law 8 | Law 9 | Law 10<p>It is critical to remember that training might only account for …

Nutrition