Katie Wallace

5 Flips | 1 Magazine | @katieejanee | Keep up with Katie Wallace on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Wallace”

10 Healthy Snacks for Weight Loss

10 can't-go-wrong munchies to satisfy every craving<p>Satisfy Your Hunger<p>Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed to feel indulgent. If a healthy snack isn't satisfying, you'll go in search of something that …

Nutrition

11 Foods for a Flat Belly

Lose stomach fat and build ab muscles with these foods<p>We've got it—the ultimate eater's cheat sheet that will help keep you lean for life. Among the items in this list of abs-friendly foods you'll find nutrient-dense (but flavor-packed!) foods whose components both help you fight fat and build lean …

Nutrition