Katie Diel

16 Flips | 3 Magazines | 9 Likes | 4 Following | @katiediel9 | Keep up with Katie Diel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Diel”

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

This Week in Webclips 7/4

<b>CLIP OF THE WEEK: Anthony Walsh, Indo</b><br>Just when you think: No, I cannot watch another POV tube clip, along comes Walsh and this soul-stirring bit of …

Lightning-Fast Hairstyles For A Fun & Easy Weekend

Photo: MCV Photo.<p><i>Update: This post was originally published on June 21.</i><p>So many plans, so little time. Just like you can throw on a bold lip to …

10 Things You Are Doing Wrong When You Blowdry Your Hair

It's time to break those bad habits.<p>Nothing beats walking out of the salon with a fresh blowout—it's almost a guarantee for a great day or night ahead. But why is it so hard to create such a look at home? It's not that it is impossible to get a salon-worthy style on your own, you just have to know …

Hair

Hair How-To: Sock Bun

Pro tips on using that foam doughnut in your hair.<p>Kathryn Wirsing<p><b>Step 1.</b> Start with brushed back hair.<p><b>Step 2.</b> Next, create a high ponytail ensuring the hair is smoothed back.<p><b>Step 3.</b> Place your doughnut onto your ponytail.Note: There are several sizes of doughnut forms. For those with fine hair, …

Hair How-To: The Messy Bun

For days that you pushed snooze one too many times.<p>Kathryn Wirsing<p><b>Step 1.</b> Start with second day or air-dried hair.<p><b>Step 2.</b> Separate the front pieces of your hair.<p><b>Step 3 and 4.</b> Next, part the rest of your hair into two sections and then tie into a knot.<p><b>Step 5 and 6.</b> Continue to repeat knoting your …

How to Create a Khaleesi-Worthy Waterfall Braid

'Game of Thrones' fans, plan accordingly.<p>Ah, waterfall braids. Whether you're frequenting a music festival this summer—Coachella is just the tip of the iceberg—or emulating Khaleesi's rippled mane, there's something regal about letting your locks flow with abandon from a crown of woven braids. If …

Hairstyling

Lily Allen's Sunset Hair Is All The Beautiful Things

Photo: Nils Jorgensen/REX USA.<p>Give us a celebrity who's embraced the colorful-hair trend, and we'll gush for hours. But, give us a celebrity who's …

This Natural, DIY Ingrown Hair Fix Actually Works

There's <i>no</i> way to make pesky ingrown hairs glamorous. They just are what they are. Ingrown hairs form when hair follicles curl around and grown back …

The Flat-Abs Formula

James Farrell<p>Formula: Abs Three Ways<p><i>Moves provided by Michele Olson, PhD, professor of exercise science at Auburn University at Montgomery and</i> …

5 Moves for Toned Arms and Shoulders

Five moves to firm your upper bod<p>It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Your connected home could one day save your life

Consider this scenario: Randall is an elderly man living alone. He's doing pretty well -- until one day he has a mild stroke. In the weeks that follow, he's not as active as usual, getting up later and not leaving the house. Motion detectors, a mattress sensor and a smart door lock in his home …