Kathy X

69 Flips | 2 Magazines | 1 Follower | @kathyqxu | Keep up with Kathy X on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathy X”

15-Minute Flat Belly Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these seven moves one after another with no rest in …

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

TRAIN INSANE OR REMAIN THE SAME! 💪 #love #instafit #fitspo #diet #train #transformation #fit #instahealthy #TagForLikes #follow4follow #instagram #instahappy #determination #motivation #like4like #follow #like #instadaily #instagood #instagreat #planetfit #fitagram #healthyliving #health

skinnyfitconfident:

100 Running Songs! (The image links to the original article)<p>In no particular order:

elkaland:

Core workout to help with handstands. Sliding up and back with a towel under my feet. Burnsss! :D

get-motivation:

Beast!

fitishealthyishappy:

s<p>weight loss blog! lets do this together!!<p>squat!<p>damnnn

rosy-enough:

fitspo-prettythin:

Beach workout.

gonnabeahealthy-fitme:

healthy weight loss blog! lets do this together!!

Too Busy to Burn Calories? Try this Once-a-Week 20-Minute Workout Routine that Will Preserve Stamina and Build Muscle in No Time

Exercise 1 Balance Row<p>Grab a dumbbell in each hand and let your arms hang at your sides, palms facing in. Stand with your feet hip-width apart. Bend forward while extending your left leg straight behind you until your body forms a "T." Let your arms hang straight down, palms facing each other. …