AvatarKathy O'RourkeExercise I'm a Trainer, and This Is My Stretching and Mobility Routine For Tight Hips and Muscles verified_publisherPOPSUGAR - Tamara PridgettNo matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your which...
AvatarKathy O'Rourke Sliders are the Cheap Accessory That Will Take Your At-Home Workout to the Next Level GQ - Emily AbbateBad news first: You will have a hard time bragging about banging out a slider workout. In the era of at-home pandemic fitness, if you’ve got a Peloton bike or somehow got ahead of the great kettlebell...
AvatarKathy O'Rourke 12 arm stretches PTs swear by to increase upper-body flexibility Harper's BAZAAR - By Mallory CrevelingStretching feels great post-workout or even after sitting all day and finding the perfect pose that seems to ease just the right tight spot can instantly offer a deep sigh of physical relief. That’s especially...
AvatarKathy O'Rourke Here's the 5-Minute Yoga Warmup I Do Before a Run or Home CrossFit Workout verified_publisherPOPSUGAR - Jenny SugarLately with early morning home workouts, my mind and body are not quite ready for fast-paced warmup that involves typical moves like jumping jacks or high knees. I need to ease into the idea of moving,...
AvatarKathy O'Rourke The 11 Best Plank Variations Ranked From Easiest to Hardest Well+Good Anyone who thinks planks are boring is wrong. If you stick to the standard forearm planks every workout, of course they’re going to start to feel …
