kathy knight

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Smartphones and tablets need 'bedtime mode' to improve children's sleep

Phones, tablets and e-readers currently cause sleep disruptions, and need to shift to 'bed' mode at night, says children's sleep medicine expert<p>More devices like the iPhone, iPad and Kindle emit a blue light that causes our sleep to be restless and disrupted, according to a new study.<p>Led by Dr Paul …

Research

20 Pairs of Statement Earrings That Will Straight-Up Stun

When you want to pile on the bling but don’t want to go overboard, a pair of statement earrings is just the little extra somethin’ somethin’ that your outfit has been waiting for. Unlike a bejeweled necklace that may require coordination + planning — can’t wear a turtleneck with this one, can’t …

Clothing

Prisoners have a beef after pork chopped from federal prison menus

Inmates will no longer be pigging out on ham or bacon after the Obama administration removed pig products from federal prison menus, in a sudden move being decried by the pork industry.<p>The federal Bureau of Prisons, responsible for over 200,000 inmates, reportedly imposed the ham ban at the …

HHS announces $685 million to support clinicians delivering high quality, patient-centered care

HHS announces $685 million to support clinicians delivering high quality, patient-centered care ​

Wireless Disruption Is Finally Hitting Verizon’s Bottom Line

The wireless industry has seen its entire business model under threat over the last two years thanks to disruptive companies like T-Mobile (and more …

Pilot diverts airplane to save dog | CNN Travel

CNN

Get Out Your New Notebooks and Pencils. It's Time to Eat Smart. 12 Things You Need to Stop Eating Right Now

It's that back-to-school, back-to-work time of year when we buy new notebooks and pencils and want a fresh start. For me, that means putting away the hamburgers, hot dogs and black raspberry ice cream I allowed myself to eat all summer, and getting back to the business of eating right.<p>It was hard …

7 Foods That Prevent Overeating

Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, relying on your …

Here's Why The Eight-Hour Workday Is An Outdated Concept

How productive do you believe you are in your eight-hour workday? There may be a few ways to define the answer:<p><b>Semi-productive:</b> you’re halfway there …

Time Management