kathy hicks

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Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.<p>When Half of Your Butt Won't Work<p>If …

Yoga

If you’re going to do one thing for a healthier 2017, choose one of these

Welcome to a new year filled with hopes for a healthy, happy 2017. The same resolutions are thrown around each year – lose weight, save money, and …

5 easy ways to plan your day to make more money

If you're self-employed or your pay depends on your productivity, it's important to consider how you're currently planning your day and what you should do differently.<p>Having freedom in your schedule is a beautiful thing, but it can also be a double-edged sword. On the one hand, you have superior …

Employment

The best Redwood parks to escape the crowds

Vacation crowds can turn Yosemite, Big Sur, Monterey, South Lake Tahoe and San Francisco into pressure cookers. The Redwood Empire can provide a relief valve. In that empire is an array of state and national parks, plus national forests, and within them, 60 campgrounds, dozens of trailheads and …

National Parks

Bret 'The Hitman' Hart on road to recovery after surgery

Canadian professional wrestler Bret Hart says he's "on the long road to recovery" after undergoing surgery for prostate cancer.<p>Posting on his …

BET Awards: 10 things you missed, from Beyoncé to Prince tributes; complete list of winners

Twitter (understandably) exploded after actor Jesse Williams’s powerful speech on race at the BET Awards on Sunday night. In addition, the rest of the nearly four-hour show featured tributes to Prince and Muhammad Ali, dozens of performances and one very singular political message — here are 10 …

BET Awards

Beginner Abs and Back Workout

The following exercises are perfect for targeting the abs and lower back for those of you working on building a strong, fit core. You'll start with …