That might be a tall order for many of us, but the truth is, we could do it in bursts and spurts, using a handful of easy-to-follow rules. The other day I wrote about the idea of setting rules instead
Just trying to answer such a big question might make you want to crawl back into bed. If it does, the Japanese concept of ikigai could help. Originating from a country with one of the world's oldest populations,
IDEAS Roman Krznaric, a social philosopher in the United Kingdom, is the author most recently of Carpe Diem: Seizing the Day in a Distracted World. Breathe. Be in the moment. Live in the here and now.