Kathy Glass Coyle

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A minimalist shares 17 tips for decluttering your life

That might be a tall order for many of us, but the truth is, we could do it in bursts and spurts, using a handful of easy-to-follow rules.<p>The other day I wrote about the idea of setting rules instead of goals ... today I want to share a few ideas for rules to help you get decluttered and …

Minimalism

Eight habits of highly emotionally intelligent people

When emotional intelligence first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform …

The Japanese concept of Ikigai could be the secret to a long, meaningful life

Just trying to answer such a big question might make you want to crawl back into bed. If it does, the Japanese concept of ikigai could help.<p>Originating from a country with one of the world's oldest populations, the idea is becoming popular outside of Japan as a way to live longer and better.<p>While …

Ikigai

I Tried the “Buddhist Monk” Diet—And It Worked

The <i>New York Times</i> recently reported that those who eat their biggest meal in the early hours have better success losing weight. Buried in the article …

Holistic Medicine

Garden Know-How: Wise Watering - Organic Gardening

In a perfect growing season, 1 inch of gentle rain falls each week. Gardeners dream of such a season, but plants know better than to expect perfect …

Vertical Gardening Techniques for Maximum Returns - Organic Gardening

Whether your garden is large or small, you can make better use of every square inch by using vertical gardening techniques to grow upright crops. …

Gardening

ID and Prevent 6 Common Tomato Diseases - Organic Gardening

Ah, tomatoes — revered by many as the quintessential home garden crop. Every gardener who grows them hankers for a hearty yield, but many may not …

How We Ruined Mindfulness

<i>Breathe. Be in the moment. Live in the here and now.</i><p>Those are familiar words, I’m sure, because we are living through a mindfulness revolution. …

Mindfulness

10 ways smart people stay calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

How To Ground Yourself When You’re Feeling Disconnected

“It was when I stopped searching for home within others and lifted the foundation of home within myself I found there were no roots more intimate …

Mindfulness

5 Mindfulness Strategies to Interrupt Mind Wandering and Rewire the Brain

When you’re daydreaming or staring absent-mindedly out the window what is your brain doing?<p>Well, it’s actually still very active and is strengthening …

6 Cool Things To Do If Someone Hurts You

Have you ever felt so upset with someone for hurting your feelings that you didn't want to ever speak to them again? It's a common scenario: someone says something that's rude, accuses you of doing something wrong, or in some way makes you defensive. But does harboring dislike, revenge, even hate, …

Mindfulness

6 Quick Things You Can Do Right Now to Declutter Your Life

Is it possible to declutter your life right now?Absolutely.We all live in chaos to some extent, and a little order, a little peace, clarity and …

Minimalism

Scientists take on what was once thought impossible: reversing aging

Thinning and graying hair, wrinkles, arthritis, cataracts, heart disease, diabetes, cancer, and maybe dementia. The list of age-related maladies is …

Escaping The Matrix: 10 Ways To Deprogram Yourself

How to escape the matrix? How to deprogram yourself?<p>Think of the way most people live.<p>They force themselves to wake up in the morning, dress up, …

The Best Foods To Eat At Every Time Of Day

Raise your hand if you've ever been so caught up in life that you accidentally skipped lunch! Sometimes it's disturbingly easy to power through your …

Healthy Eating

13 Healthy New Year's Resolution Ideas to Try in 2018

Ah, New Year’s resolutions. Those things you embark upon with such gusto on January 1, determined that this. Will. Be. The. Year. Then, as always, …

Fitness