Kathy Ham Dillow

8 Flips | 1 Magazine | @kathydillow50 | Keep up with Kathy Ham Dillow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathy Ham Dillow”

The Worst Sports Injuries (And How To Avoid Them)

<i>By Taylor Kubota for Men's Journal</i><p>Sports injuries happen to everyone -- and we usually recover eventually. But sometimes the risk of re-injury increases, months of hard work is lost to rest, or, worse, you don't ever fully recover. Your best bet, of course, is to prevent injuries from happening in …

Learning A New Skill Works Best To Keep Your Brain Sharp

Brain training is big business, with computerized brain games touted as a way to help prevent memory loss. But new research shows you might be better off picking up a challenging new hobby.<p>To test this theory, Dr. Denise Park, a neuroscientist at the University of Texas at Dallas, randomly assigned …