kathy busato

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10 Scientific Ways To Be Happy

Relieve Anxiety and Depression: Guided Meditation

“Practically everybody knows what it’s like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but …


Preventing depression with early morning exercise

Yesterday – Monday – a big dog walked right up to me in the dog park and peed on my leg. Totally unprovoked. Just like that, walked right up to me …


How to Start a Habit You Don't Enjoy

Photo by douglemoine<p>Something amazing happened this morning.<p>Instead of hopping out of bed, having breakfast, then plunging myself headlong into work, …

4 Signs of an Addictive Personality

An astonishing $100 billion is spent annually on alcohol in the United States. That is about 4 times the annual budget for a country like Thailand. …


Maintaining healthy boundaries comes easier with practice (and we are not actually shooting for perfection!). - Gail This quote is from Developing Healthy Boundaries at http://www dot jsc dot edu/StudentLife/CounselingServices/documents/Developing-Healthy-Boundaries.pdf This page has been removed since this meme was made. Books on boundaries in the bookstore on Amazon at http://astore.amazon.com/nmfb-20?_encoding=UTF8&node=5

The Different Stages Of Alcoholism

A successful recovery can be achieved most effectively with the early identification of, and response to the first warning signs of alcohol …

Scientific discovery could bring a cure for binge drinking and alcoholism

Scientists have pinpointed a protein in the brain which could be used to suppress the desire to keep drinking alcohol, and could even lead to a cure for alcoholism<p>Scientists have discovered a natural protein in the brain that could put the brakes on binge drinking, and bring about a cure for …