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Specialized Constructs Fully Functional Wind Tunnel | Triathlete

What's the Best Way to Approach Nutrition on Long Bike Rides?

<i>Q: With the warmer weather finally here, I’m taking my long rides outside. How should I be approaching my on-the-bike hydration?</i><p>A: The first step is …

How Good of a Workout is CrossFit?

Some physiological data from one popular workout.<p>The value of CrossFit for runners has been hotly debated the past couple of years. Is CrossFita good supplement to running? A replacement for running? A small study conducted in Alabama provides some useful real-world information on what happens …

Terenzo Bozzone, Mary Beth Ellis On Top At 70.3 Florida

<i>Former Ironman 70.3 world champ Terenzo Bozzone (NZL) and the top American finish in Kona, Mary Beth Ellis, earned the victories at Ironman 70.3</i> …

Dogs and Running: Q&A With a Dog

In honor of Dog Bite Prevention Week -- and because, why not? -- let's talk canines.<p>Readers! Sit! Stay!<p>Today's topic is dogs, for the following four reasons:<p>May 19-25 is National Dog Bite Prevention Week.<br>• I recently received an email from Team ASPCA titled "Tips for Celebrating National Running Day …

Does Adversity Make You A Better Runner?

A new study suggests life’s difficulties may help us deal with future physical and mental stress.<p>Though no fun at the time, experiencing some hardship in life can give you a reserve of resiliency to call upon in the future, say, when a long run gets tough or you’re suffering through the final miles …

Eat - The Running Bug

How Long Does it Take to Recover from Piriformis Pain?

The cure to piriformis pain is finding the culprit.<p><i>My 50th birthday falls on the weekend of the 2014 Disney World Marathon. It has been my dream to celebrate by doing Goofy's race. Unfortunately, I have been struggling with piriformis pain since my last marathon, two years ago. Is my dream a wash,</i> …

Ironman Legacy And Lottery Winners Finally Racing Kona | Triathlete

<i>Meet three athletes who will finally be racing Ironman Hawaii as part of the Legacy program.</i><p>Last month, Ironman announced the winners of its Ironman …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …