Kathryn Faulkner

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9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

Breakfast

Here's How To Eat A Little Healthier This Week

It's actually easier than you think.

The Best Overnight Oats Recipes

If you’ve been looking for a way to make your mornings feel a little less chaotic, you’ve stumbled upon the right place. We have overnight oats recipes for you, which are just the simple meal you need to make mornings go more smoothly.<p>You see, making breakfast during a hurried morning just doesn’t …

Breakfast

Sunday Meal Prep: 5 Recipes To Distract Yourself With This Weekend

<i>Every week we bring you Sunday Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and delicious …

Healthy Eating

The best yorkshire pudding recipe to make with a roast

A good Yorkshire pudding is a thing of beauty, whether you choose whether to make puffy individual puddings or go the traditional route and make one big one, which will be crisp around the edges but have more of the gorgeously custardy, squidgy middle.<p>Although they are the classic shape these days, …

Spiced avocado toast with black beans recipe

Pep up avocado toast with lime and chilli, black beans and feta for a snack that's packed with flavour<p>Avocado toast has almost become a cliché – I’ve lost count of the ways I’ve seen it prepared – but it’s also irresistible (and good for you). This makes a bit more of the avo-on-toast theme but you …

Avocado milkshake recipe

Avocado milkshake is refreshing and great for staving off hunger<p>Add vanilla ice cream to to avocado milkshake make this even more decadent.<p><b>SERVES</b><br>2-4<p><b>INGREDIENTS</b><br>Ice cubes<br>2 large avocado, peeled<br>500ml/17floz whole milk<br>6 tbsp caster sugar, plus extra to taste<p>METHOD<br>Half-fill a blender or juicer with ice …

The 10 simple prosecco cocktails you need to make

These refreshing prosecco cocktails are perfect for enjoying on warm days (or even chilly ones). Best of all, you can make them with store-cupboard staples.<p><b>Lemon Sherbet Fizz</b><p>A mouthwatering, lip-smacking, tangy citrus froth. Pop one heaped teaspoon of lemon sorbet into the bottom of a tall flute …

English Gardens

Why is the UK still printing its laws on vellum?

<b>After a reprieve, the UK is to continue printing and storing its laws on vellum, made from calf or goat-skin. But shouldn't these traditions give way to digital storage, asks Chris Stokel-Walker.</b><p>Last week the House of Lords decided to end the printing of laws on vellum for cost reasons. But now the …

Humanities
West Africa

23 free places to visit near historic sites

We look after over 400 historic places, and remarkably, 250 of those are free to visit. From remote stone circles to ruined abbeys, and Norman …

Archaeology

History explorer: the Pendle witches

Dr Robert Poole and Charlotte Hodgman visit Lancaster Castle in Lancashire, where one of the most famous, and sensational, witch trials in British …

50 Summer Salads You'll Actually Enjoy Eating

No more sad, wilted greens.<p>No more sad, wilted greens.

Healthy Eating

25 Must-See Diagrams That Will Make Eating Healthy Super Easy

1. For fruit-ophiles.<p>Photos by Grace Hitchcock for PopSugar / Via popsugar.com<p>Some diets require precision. Yes, even fruit portions.<p>2. For 5-minute …

You Can (and Should) Bring a Fried Egg for Your Office Lunch

Healthy office lunches have come a long way since the hard-boiled egg. Here are our favorite ways to put an egg on it—from soft-boiled to omelets to, yep, even fried.<p>Healthy office lunches have come a long way since the hard-boiled egg. While we'll always have a soft spot for the perfectly …

Breakfast

57 Make-Ahead Breakfasts so You Can Sleep in and Eat Well All Week

We're all about the make-ahead breakfast, for those mornings that we just really don't have time.<p><b>As much as we'd love to</b>, we don't have time to make restaurant-ready breakfasts each and every morning for ourselves and our loved ones. That's why we have frittatas, porridges, puddings, bars, and so …

Breakfast

Morning Sunshine! 20 Must-Try Smoothie Recipes

I think it’s fair to say that smoothies haven’t always had the best reputation. Upon hearing the word smoothie, many of would visualize those nasty …

Breakfast

Foodily Blog

Most Definitely Worth It: Making a Pot of Oatmeal to Last You All Week

Wanna get organized? Wanna do something good for yourself? Want this to be the best week ever? Okay, then. Go do this right now. Put 2 cups of steel-cut oats in a medium pot. Add 8 cups water and a couple pinches of salt. Bring to a boil, stir it around a couple times, then remove from heat and …

Breakfast

Copy of Magna Carta for every UK primary school

<b>Every primary school in the UK is to be sent a copy of Magna Carta to help pupils learn how the document forms the basis of many modern freedoms.</b><p>The aim is to explain the legacy of Magna Carta, as the 800th anniversary nears of its sealing by King John.<p>The charter is considered a cornerstone of the …

Magna Carta

Roasted Eggplant, Zucchini, and Chickpea Wraps

The vegetable filling for this wrap takes its cues from the classic Provencal stew. Soluble fiber in eggplant and chickpeas may reduce LDL ("bad") cholesterol; lycopene in tomatoes can help protect against cancer.

Fig, Goat Cheese, and Caramelized Onion Sandwiches

Fresh figs, goat cheese, and golden-brown onions on a sandwich -- who knew?

Taco-Salad Wraps

This vegetarian wrap, made with a flour tortilla, is a salad you can eat with your hands. Pack it for a lunch on the go.

Mushroom and Chickpea Stew

This stew is such a winner! I first made it about a month ago and have been thinking about it ever since so I thought I should make it again so that …

Mushrooms

The Best Lunch Bowl

This might be the best lunch ever, it’s too good! The sweet potato wedges are so amazingly tender and have delicious hints of cinnamon, which …

Chickpeas

Pear and Vanilla Smoothie

OVERVIEW<p>Serves: 1<p>Difficulty: easy<p>Ingredients:<p>1 pear<p>2/3 of a mug of almond milk (200ml)<p>a big handful of spinach<p>a handful of oats<p>1 tablespoon of almond …

Food

Eight 200-Calorie Snacks to Grab on the Go

When we grab a snack before we leave the house, it’s easier to default to poor, processed choices like chips or cookies because they’re …

Healthy Eating

These are the 9 biggest challenges Apple had to overcome to make the Apple Watch

The Apple Watch will finally be available to purchase this month, starting April 24. In the lead-up to the launch, Wired published an in-depth …

Smartwatches

Deliciously Ella's creamy mango and banana overnight oats

Blitzing mango and banana with ground flaxseed and a splash of almond milk is a delicious way to incorporate fruit into an oaty breakfast<p><b>SERVES</b><br>2<p><b>INGREDIENTS</b> <b><br>For the mango puree:</b><br>1 mango<br>2 ripe bananas<br>1 tbsp ground flaxseed<br>a splash of almond milk (enough to make it blend)<p><b>For the oat mix:</b><br>1 ripe banana<br>⅔ …